Today I speak with Adam Atkinson, to talk about my first season competing with him as my coach and his philosophy and approach to prepping and improvement seasons. We talk about how Adam helped me with my hormones and finally decided to work with him for prep. Adam is so dedicated to the health of his athletes through stress management and picking shows that will work with their lives. We go through the why and how behind my prep season and what we are expecting for improvement season. Towards the end, we also answer some listener questions, including questions about supplements. I also talk with Adam about my personal hormone health and how we are dealing with it.

 

So many of you have been asking for this episode. I can’t wait for you to listen!

 

Topics covered include:

-loyalty and knowing when to move on

-choosing shows and reducing stress

-changes in tracking food

-embracing changes to training

-success without using PEDs

-meeting the needs of clients

-adjusting training to correspond to macros

-looking for the root cause of an issue

-goals within the industry

-being open to change

-test, don’t guess

-committing to growth

-All In mentality and personal responsibility

 

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH ADAM:

Instagram: https://www.instagram.com/seeyoulaterleaner/

Website: https://www.seeyoulaterleaner.com/

 

TIME STAMPS

1:00 introduction

4:42 deciding to work with Adam and first steps

10:35 approach to tracking macros

15:15 training like a bikini competitor who needs to grow

25:03 being natural and expectations of success

29:35 common traits in athletes that turn Pro

36:55 training progression during prep

46:50 choosing the right National show

51:02 moving from Ohio to Vegas

55:35 listener questions: Yohimbine HDL, Calcium d-glucarate

61:44 paying attention to hormone health

75:15 what Celeste needs to be more competitive

83:50 working with clients who have binge eating disorder

93:30 mitigating muscle loss

 

 

 

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