Timestamps 0:00 - Intro 4:07 - Common problems in powerlifting programs that contribute to injury risk 7:14 - How John & Brendan view the role of training volume & competition specificity regarding powerlifting progress & injury management 15:30 - How John & Brendan prefer to modify training volume & intensity to find the lifter's tolerable training volume & loading range while reducing pain signaling throughout the process 26:04 - How to manage load progression throughout the rehab process 35:43 - Important things for powerlifters to know about injury, pain, and rehab in general 39:39 - Programming strategies to manage injury risk while still making progress 45:01 - The role of technique in injury risk & management 52:40 - How people can hire & work with John and/or Brendan

John's Instagram/Hire John - https://www.instagram.com/john_song_dpt/

Brendan's Instagram/Hire Brendan - https://www.instagram.com/papin_momentum/

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

Apply For Coaching - https://adampeeler1.typeform.com/to/e...

Timestamps: 0:00 - Why sports psychology matters & why Amelia became interested in sports psychology 4:55 - The most common issues Amelia sees with powerlifters and sports psychology & finding your "optimal" level of arousal for performance 18:04 - Dealing with & learning from failure 29:11 - Dealing with burnout and what it may mean for an athlete & the importance periodizing mental effort with training for longevity in powerlifting 41:44 - Teaching powerlifters with a non-athletic background how to push through doing hard/uncomfortable things 45:45 - How to overcome & manage performance anxiety 54:59 - What Amelia likes the most about her job 57:42 - How you can work 1:1 with Amelia

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

Timestamps 0:00 - Intro 2:53 - Programming strategies for more injury prone lifters & the importance of managing your lifestyle to promote progress in your own training 25:11 - Strategies to create predictability with training performance trends using higher frequencies & how deadlift programming changes with increases in squat frequency 44:45 - Modern powerlifting periodization strategies & peaking strategies we've used with our athletes to create more predictability around performance on meet day 1:01:31 - Where people can find & hire Joe

Timestamps:

0:00 - Intro 2:17 - How Hani started working with The Strength Athlete (TSA) 10:38 - How Hani views his role as a coach in developing his powerlifters & among the other coaches at TSA & the powerlifting community as a whole 17:18 - Differences in training between genetic elite lifters vs more "average" genetics lifters, how to manipulate volume to find what works for each lifter depending on their individual differences, & creating realistic expectations for progress 34:16 - The importance of finding wins in training & enjoying the process 41:29 - Managing fatigue between squats and deadlifts & how to know which one to push harder 54:18 - How to find an athlete's "sweet spot" for average intensity 59:17 - Where people can find & hire Hani

The Strength Athlete - https://www.thestrengthathlete.com/

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

Timestamps

0:00 - About Philip 4:31 - How Philip learned how to program for powerlifting 8:45 - How Philip and Adam individualize programs for our clients 10:40 - Factors we consider when determining optimal bench press frequency for our clients 16:55 - Coach-client communication & coaching technique 24:26 - Tailoring the program to the athlete's personality, injury history & creating long term momentum/progress 28:13 - How to reach out to hire & work with us

Timestamps

Timestamps

0:00 - What makes a good powerlifting coach? What skills do they need to develop and what is their main role in athlete development? 21:05 - Gatekeeping with powerlifting coaching and what coaches need to do in order to move the sport forward 29:35 - Managing fatigue when intensity gets higher in a training block & how to make sure your primary days are strong 36:45 - Creating and maintaining training momentum and methods of tracking progress over time 43:08 - Defining good powerlifting technique and how coaches should help their athletes develop technical proficiency 55:47 - Injury management in powerlifting & basic rehab application 1:01:14 - How people can hire Brad

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W My Instagram - https://www.instagram.com/adamdpeeler/ MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/?fbclid=IwAR1nWSMgA6aaao72V40gYRnOGNl_N40XhTy7ze_Tv6qaN2bpVUVZrXUh6WY Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

IG Post - https://www.instagram.com/p/Cv751piJHLC/?img_index=1

Apply For Coaching - https://adampeeler1.typeform.com/to/e...

Timestamps: 0:00 - Intro 2:45 - How to find an athletes maximum adaptive range in the Squat, Bench, and Deadlift for volume, intensity, and what programming strategy they will respond best to - what the process of individualization looks like 21:20 - Long term athlete development & how to transition from the beginner to intermediate stage of powerlifting 40:29 - Developing the skill of training (choosing the right weights, auto regulation, handing emotions during training, etc)

Matthew's Instagram - https://www.instagram.com/systematic_strength/Gameday Barbell Coaching - https://www.gamedaybarbell.com/online-coaching