Timestamps:

0:00 - Intro 2:17 - How Hani started working with The Strength Athlete (TSA) 10:38 - How Hani views his role as a coach in developing his powerlifters & among the other coaches at TSA & the powerlifting community as a whole 17:18 - Differences in training between genetic elite lifters vs more "average" genetics lifters, how to manipulate volume to find what works for each lifter depending on their individual differences, & creating realistic expectations for progress 34:16 - The importance of finding wins in training & enjoying the process 41:29 - Managing fatigue between squats and deadlifts & how to know which one to push harder 54:18 - How to find an athlete's "sweet spot" for average intensity 59:17 - Where people can find & hire Hani

The Strength Athlete - https://www.thestrengthathlete.com/

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

Timestamps

0:00 - About Philip 4:31 - How Philip learned how to program for powerlifting 8:45 - How Philip and Adam individualize programs for our clients 10:40 - Factors we consider when determining optimal bench press frequency for our clients 16:55 - Coach-client communication & coaching technique 24:26 - Tailoring the program to the athlete's personality, injury history & creating long term momentum/progress 28:13 - How to reach out to hire & work with us

Timestamps

Timestamps

0:00 - What makes a good powerlifting coach? What skills do they need to develop and what is their main role in athlete development? 21:05 - Gatekeeping with powerlifting coaching and what coaches need to do in order to move the sport forward 29:35 - Managing fatigue when intensity gets higher in a training block & how to make sure your primary days are strong 36:45 - Creating and maintaining training momentum and methods of tracking progress over time 43:08 - Defining good powerlifting technique and how coaches should help their athletes develop technical proficiency 55:47 - Injury management in powerlifting & basic rehab application 1:01:14 - How people can hire Brad

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W My Instagram - https://www.instagram.com/adamdpeeler/ MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/?fbclid=IwAR1nWSMgA6aaao72V40gYRnOGNl_N40XhTy7ze_Tv6qaN2bpVUVZrXUh6WY Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

IG Post - https://www.instagram.com/p/Cv751piJHLC/?img_index=1

Apply For Coaching - https://adampeeler1.typeform.com/to/e...

Timestamps: 0:00 - Intro 2:45 - How to find an athletes maximum adaptive range in the Squat, Bench, and Deadlift for volume, intensity, and what programming strategy they will respond best to - what the process of individualization looks like 21:20 - Long term athlete development & how to transition from the beginner to intermediate stage of powerlifting 40:29 - Developing the skill of training (choosing the right weights, auto regulation, handing emotions during training, etc)

Matthew's Instagram - https://www.instagram.com/systematic_strength/Gameday Barbell Coaching - https://www.gamedaybarbell.com/online-coaching

Timestamps:

Timestamps:

Timestamps:

0:00 - Intro 3:04 - Why Solana decided to niche her coaching business towards female powerlifters 10:34 - Differences coaching beginner vs intermediate vs advanced powerlifters & how the coaching process evolves the longer you work with an athlete 29:43 - Finding your own optimal level of psychological arousal for peak performance and progress in training (arousal curve) 36:49 - Nutrition for powerlifting, how it impacts your results & general principles every powerlifter should follow 55:00 - Where people can find Solana

Hire Solana - https://www.strengthsolutionsinc.com/Work_with_me

Solana's Podcast - https://podcasts.apple.com/us/podcast/the-power-in-lifting/id1564951337

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W