Timestamps: 0:00 - Intro 1:57 - Pete's gym & current coaching endeavors 4:05 - Pete's athletic background, why he started powerlifting & what motivated him throughout his training career 15:22 - Why did Pete make the decision to start taking PEDs? 17:14 - What changes did Pete notice when he started taking PEDs? 19:23 - What did Pete's training look like at the peak of his training career?  31:45 - Why did Pete decide to completely come off of PEDs and how has he changed as a person/redefined his identity because of it? 38:38 - What motivated Pete to keep pushing his limits throughout his training career? 42:29 - Pete's nutrition, favorite food & restaurant 47:10 - Pete's craziest weight cut for a meet 51:07 - Pete's favorite steroid cycle 57:07 - Where can people find Pete?

Pete's Instagram - https://www.instagram.com/pete.rubish/ Pete's YouTube - https://www.youtube.com/@PeteRubish  

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W?typeform-source=mailchi.mp  My Website - https://adampeeler-fitness.com/  My Instagram - https://www.instagram.com/adamdpeeler/  Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps: 0:00 - Intro 0:55 - Sam’s 30k steps in 30 days experience - why did she do it and what did she learn from it? How did walking that much affect her training? 7:42 - Sam's competitive mindset and relationship with competition 12:16 - Cutting weight for meets - who is it for and who is it not for? 17:21 - Sam's nutrition and how it changes in meet prep vs out of meet prep. 21:07 - The importance of knowing when to push hard with powerlifting, when to back off, and learning how to autoregulate training to maximize long term progress 27:53 - How Sam got into powerlifting coaching and being a coach has changed herself as a person and athlete for the better 37:06 - What to look for in a coach 41:13 - If Sam could give her past self one piece of advice, what would she tell herself? 43:00 - Where can people find Sam?

Sam's Instagram - https://www.instagram.com/sam.s.calhoun/ Sam's Website - https://samstrong500.com/  Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W?typeform-source=mailchi.mp  My Website - https://adampeeler-fitness.com/  My Instagram - https://www.instagram.com/adamdpeeler/  Built Bar (code PEELER for 10% off) - https://builtbar.com/

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W?typeform-source=mailchi.mp

My Website - https://adampeeler-fitness.com/

My Instagram - https://www.instagram.com/adamdpeeler/

Built Bar (code PEELER for 10% off) - https://builtbar.com/

Apply For Coaching - https://adampeeler1.typeform.com/to/e... My Website - https://adampeeler-fitness.com/ My Instagram - https://www.instagram.com/adamdpeeler/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps: 0:00 - Intro 1:37 - Eric's coaching & athletic background 5:31 - What does a productive coach-athlete relationship look like? 10:21 - My progression as a powerlifter with Eric, how my training has changed over time, how variations can help a lifter progress on their competition lifts, how water cutting affected my meet day performance, squat and bench training 29:09 - Deadlift training this prep & struggles I had with my lat strain and building my deadlift back up leading into competition - changes to deadlift training moving forward 38:13 - The value of deadlifting after squat in training for powerlifters 39:35 - My unique wave load approach Eric created for me to manage chronic fatigue 43:44 - Eric's opinion on why powerlifters are stronger than ever right now & is writing effective powerlifting programming difficult? How to write effective training programs over time 46:56 - Singles year round vs rep-based top sets 52:47 - The value of coaching & where can people find Eric?

Eric's Instagram - https://www.instagram.com/elevatebarbell/ The Strength Athlete - https://www.thestrengthathlete.com/

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W?typeform-source=mailchi.mp  My Website - https://adampeeler-fitness.com/  My Instagram - https://www.instagram.com/adamdpeeler/  Built Bar (code PEELER for 10% off) - https://builtbar.com/

Sorry about the audio on my end! Won't happen again. Still a great episode with tons of fantastic information!

Timestamps: 2:28 - The importance of progressive tension overload & training volume for hypertrophy 4:51 - Should people progress towards maximum recoverable volumes or lean towards staying more around maximum adaptive volume? 10:01 - How to determine optimal training volumes for hypertrophy & strength based off of athlete response, training age & strength levels 14:09 - Are there differences in training volumes used for enhanced athletes when they are on or off cycle? 19:36 - How might exercise selection change as an athlete diets and gets leaner and closer to a bodybuilding show? The art of coaching closer to a competition. 24:32 - How should strength athletes think about their hypertrophy training to potentiate long term strength development? The importance of specificity of maximizing long term strength in relationship to your hypertrophy programming 35:24 - Rates of weight gain to maximize muscle growth. Differences between natural and enhanced rates of gain 45:00 - When to stop a bulk - what signs should we look for? 48:57 - Where can people find Luke?  

Luke's Content & Coaching Services - https://instabio.cc/NoSwitchFitness Luke's Instagram - https://www.instagram.com/noswitchfitness/  

Coaching and Programming - https://adampeeler-fitness.com/  My Instagram - https://www.instagram.com/adamdpeeler/  Built Bar (code PEELER for 10% off) - https://builtbar.com/

Coaching and Programming - https://adampeeler-fitness.com/ My Instagram - https://www.instagram.com/adamdpeeler/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps: 1:21 - The importance of creating sustainable habits and skills with nutrition for long term body composition changes 8:50 - What are foundational principles of successful nutrition and lifestyle changes that contribute to long term body composition changes? 19:30 - The importance of creating self efficacy with behavior changes & how fast to implement changes to your lifestyle 23:42 - How to monitor your nutrition based on your goals 36:13 - What are the main principles your training program should be created around? 46:41 - How Daniel periodizes his training and the importance of client feedback and enjoying training 55:21 - Where can people find Daniel?

Daniel’s Instagram - https://instagram.com/daniel_debrocke?igshid=NmNmNjAwNzg= Daniel's Content - https://linktr.ee/daniel_debrocke  

Coaching and Programming - https://adampeeler-fitness.com/ My Instagram - https://www.instagram.com/adamdpeeler/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps: 1:09 - The relationship between training volume and strength adaptations vs training intensity and strength adaptations 6:48 - How Brian prefers to periodize training for long term strength development 15:01 - Beginner vs intermediate vs advanced lifter differences in programming & periodization & the importance of occasional submaximal phases of training 21:47 - Morphological adaptations driven by higher intensities 24:32 - Neurological adaptations driven by higher intensities 29:24 - How to individualize training priorities (volume vs intensity) based off of athlete needs and athlete psychology 39:57 - Body fat percentages & powerlifting performance - how lean should you be to optimize performance and competitiveness 52:02 - How to optimize gaining muscle & moving up a weight class as a powerlifter 

Brain's Website - https://myojournal.com/ Brian's Instagram - https://www.instagram.com/bdminor/ 3DMJ - https://3dmusclejourney.com/  

Coaching and Programming - https://adampeeler-fitness.com/  My Instagram - https://www.instagram.com/adamdpeeler/  Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps: 0:00 - Intro 1:32 - What does it mean to be a good coach? What should coaches aim to do for their athletes? 8:54 - What life lessons has Matt learned from powerlifting and how has he seen it impact the lives of those he's coached? 18:41 - Matt's unique deadlift programming method and why he prefers to train the deadlift with singles only 31:55 - How heavy of a single would Matt program on the Squat, Bench, and Deadlift leading into a meet? The importance of Benching and Deadlifting heavy after a Squat in training 34:49 - What are some traits Matt’s noticed that most of the best athletes in this sport share that lifters aspiring to be elite can learn from? 47:00 - Matt’s thoughts on the huge pressure in powerlifting today to make dramatic progress in such a short period of time. How can lifters navigate this? 55:11 - Where can people find Matt?  

Matt's Instagram - https://www.instagram.com/mlgary72/ SSPT - https://www.supremesportspt.com/ Matt's Deadlift Program - https://www.instagram.com/p/BJ0V1M5BpwS/ https://marylandpowerlifting.com/2014/10/14/train-the-deadlift/ 

Coaching and Programming - https://adampeeler-fitness.com/  My Instagram - https://www.instagram.com/adamdpeeler/  Built Bar (code PEELER for 10% off) - https://builtbar.com/