One of the most common questions we've gotten is "what is an Adaptive Strengthening Approach, anyway?"  It's a term we introduce and teach about in the Essential Pelvic Strengthening: Not Your Mama's Kegels course, but wanted to give the overview here!

It's best compared with the traditional, isolationist approach.  In this 'sode we go through the different...

• Goals
• Progressions
• Positions
• Assessments
• Voluntary or Involuntary Training
• And how much fun it can be!

If you'd like to learn more, make sure to check out the Essential Pelvic Strengthening course (registration is open until March 28th for the first cohort) at www.pelvicptrising.com/kegels.

Adaptive Approach and Essential Pelvic Strengthening

If you'd like training in how to actually implement the Adaptive Strengthening Approach in your rpactice, make sure to register for the Essential Pelvic Strengthening  (www.pelvicptrising.com/kegels).  Open for registration this week!  We hope you join us there and join the Pelvic PT 2.0 Movement!

Shout Out and Get in Touch!

If you're enjoying the podcast, please take a few seconds to take a screenshot and put it up in your Instagram Stories and tag Nicole (@nicolecozeandpt).  Or send us an email at [email protected] with your thoughts, questions or ideas.  We'd love to hear from you!

About Us

Nicole and Jesse Cozean founded Pelvic PT Rising to provide clinical and business resources to physical therapists to change the way we treat pelvic health.   PelvicSanity Physical Therapy together in 2016.  It grew quickly into one of the largest cash-based physical therapy practices in the country.

Get in Touch!

Learn more at www.pelvicptrising.com, follow Nicole @nicolecozeandpt (www.instagram.com/nicolecozeandpt) or reach out via email ([email protected]).

Check out our Clinical Courses, Business Resources and learn more about us at Pelvic PT Rising...Let's Continue to Rise!