Addiction Unlimited Podcast

By Angela PughHealth & Fitness Mental Health Education Self-Improvement

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Addiction Unlimited Podcast episodes

September 25, 2024 Are Non-Alcoholic Beers and Mocktails a Wise Choice for Those With An Alcohol Problem?
I know this is going to ruffle some feathers because the world is embracing mocktails in full force right now.
And I know alcohol-free drink options are a welcome alternative for many people and there’s nothing wrong with that.
This is NOT going to be a conversation about if it’s RIGHT or WRONG.
Because it’s neither.
This isn’t about making a judgment on your choice or mine.
I want to share with you the research, my personal experience, and some of the issues you’ve probably never considered that create unexpected risks.
Especially if you are pretty early in sobriety because there are a lot of insights that you probably aren’t aware of yet.
While you may not get the buzz, these alcohol imposters can still be harmful and I’m going to give you some alternative ways to think about the risks associated with non-alcoholic drinks so that you can make a smart and informed decision as to what’s best for your recovery.
I’m going to share some deeper insights and advanced recovery concepts that you’ve probably never thought of when you’re considering drinking NA beer or not.

Links mentioned in this episode:
Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call
Facebook Group: https://www.facebook.com/groups/addictionunlimited
3 Stages of Relapse episode: addictionunlimited.com/260

Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
22 min
September 18, 2024 Think You Can Drink After a Period of Sobriety? Here’s Why Your Brain Says No
There’s only one thing you need to know, to understand you still can’t drink in a healthy way, even after a period of sobriety.
It doesn’t matter if you quit for a week, months, or years. I’m going to tell you how you know with 100% certainty that you still can’t drink.
Over all the years of my own sobriety, and helping thousands of people navigate their own sober journey’s, one thing has always stood out that makes it clear to me our relationship with alcohol is different.
And it will continue to be different for the rest of my life, no matter how long I go without a drink.
I want you to understand why it’s such a mess when you quit drinking for awhile then decide you can probably drink again.
I get it! I fell into the same trap the first time I ever took a break from alcohol – which is also something ‘normal’ drinkers don’t do, by the way.
So what is the one thing? The thing that makes you and me different from those weirdos who sip on one glass of wine for an hour, or leave half a glass sitting on the table and walk away?
Your brain will tell you everything you need to know... grab your earbuds and tune in to save yourself some time and drama.
Links mentioned in this episode:
Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call
Facebook Group: https://www.facebook.com/groups/addictionunlimited
Follow me on Instagram: https://www.instagram.com/addictionunlimited/
Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
21 min
September 11, 2024 10 Everyday Stressors that Increase Your Risk of Relapse in Sobriety
What if the little things—traffic jams, work deadlines, or even family gatherings—are quietly sabotaging your sobriety?
These everyday stressors could be leading you closer to relapse without you even realizing it.
People say, I don’t even know how it happened, or, it was a split second decision, but that is really never the case.
The point of this episode is to understand how and why you are compromised and weakened in a daily basis, and how that leads you to relapse without you knowing it's happening.
The number one thing I want you to understand in the addiction recovery equation is that it’s all emotion-based.
Not to say that’s the only component, because it’s not.
At the core of addiction is a desire to change how you feel.
Whether it’s making your happy happier, quieting the noise in your head so you can relax, taking the edge off of stress, or numbing what you don’t want to feel at all.
Craving isn’t about the substance, it’s about wanting to feel different.
You are compromised every day by life’s daily stressors, and if you don’t do anything to feel better, to regulate your nervous system so that you can make better decisions...
...then you will always be prey for alcohol.

Links mentioned in this episode:
Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call
Facebook Group: https://www.facebook.com/groups/addictionunlimited
3 Stages of Relapse: addictionunlimited.com/260

Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
20 min
September 04, 2024 Professional Tips for Understanding Your Relationship With Food
If you struggle with alcohol, or marijuana, or any other addiction, chances are you’ve had some thoughts about your relationship with food, too.
I’m right there with you, my friend.
Many of us find ourselves in the situation of getting sober then find we are relying on food and sugar more than we ever did before.
And being a compulsive person, with little understanding of the word ‘moderation’, you can find yourself questioning your habits and not feeling great about them.
The good news is, almost everything is fixable, and our guest today is going to shed some much-needed light on food behaviors, the thought processes behind it, and how we are manipulated by the food industry.
Ali Shapiro is the host of the Insatiable podcast where she explores and explains the intersection of food, culture, and psychology.
Ali brings you insight from her own personal experience, as well as professional experience and this episode is full of lightbulb moments.
She tells us about:
The 4 Triggers of ‘food noise’
How self-trust plays a role in our food decisions
And how food is connected to attachment (and how that drives us)
If you feel like you struggle but aren’t sure where you fit, you won’t want to miss this one!

Links mentioned in this episode:
Is Angela the right Coach for you? Book A free Call Here to find out : addictionunlimited.com/call
Facebook Group: https://www.facebook.com/groups/addictionunlimited
Ali Shapiro: https://alishapiro.com/
Are You Being Private or Keeping A Secret: addictionunlimited.com/128
Stunning Facts That Will Shock You About Food: addictionunlimited.com/189

Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
58 min
August 28, 2024 Steal My Daily Plan to Stay Sober One Day At A Time
Are you struggling with trying to figure out what you’re going to do and how you’re going to spend your time when you quit drinking?
Drinking takes up a lot of our time and mental energy.
When you take that away, it leaves a big void.
And if you don’t have a plan to fill the void, it will lead you right back to relapse.
If you are on your 100th day one again, or if you’ve been sober for awhile and you’re feeling a little stagnant and need a jumpstart…
… this episode is for you!
I’m going to let you steal my Daily Plan:
✨ how I structure my day
✨ what to do
✨ when to do it
✨ why it works
No need to take notes on this episode because I’ve got the plan laid out and ready for you to download! ⬇️

Links mentioned in this episode:
Get my Daily Plan: addictionunlimited.com/plan
Mindset Makeover video series: addictionunlimited.com/mindset
Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call
Facebook Group: https://www.facebook.com/groups/addictionunlimited

Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
31 min
August 21, 2024 A Simple Tool to Transform Your Life
Everyone from World Cup winning skier Lindsey Vonn, to legendary basketball player Michael Jordan, to actors Will Smith and Idris Elba, and musician Jay Z...
...each of them uses this technique to give them a competitive edge, and also to cultivate a sense of belief, build confidence and to help build motivation.
Science today estimates that 95 percent of our brains activity is unconscious.
It handles everything your body needs to function properly, from eating and breathing to digesting and making memories.
It also holds all the “programs” that control the way you think, what you believe, the way you feel, act, react, and pretty much everything else that forms who you are.
So how do you work on that subconscious mind and write new stories for yourself so you can get more of what you want in life, and less of what you don’t?
In this episode you'll learn the power of this tool, plus:
👉 The neuroscience of WHY it works
👉 The simplicity of HOW it works
👉 And a process you can start TODAY to change your life
Get your earbuds out and your green tea in hand, my friend, you're going to love this!
Links mentioned in this episode:
Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call
Join the Facebook Group here: https://www.facebook.com/groups/addictionunlimited

Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
35 min
August 14, 2024 The Secrets Behind Healing Grief No One Is Talking About
Grief shows up in unexpected ways and sometimes at unexpected times.
You may lose a family member or friend, or your pet.
Grief may be a part of the heartbreak of a divorce or breakup.
You may grieve the loss of your youth, the loss of alcohol, or the life you aspired to live that didn’t happen, or the child you thought you would have but didn’t.
These curveballs that life loves to throw at you can often create a sense of loss, and grief over something you want that is no longer in your reach.
Healing from grief takes time and it’s not an easy process.
In my personal search for relief I came across a framework that explains the process of grieving, why it's so difficult, and what you can do to heal.
This episode will change how you think about grief and give you a new process for healing in a healthy way that gets you long-term relief.

Links mentioned in this episode:
Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call
Facebook Group: https://www.facebook.com/groups/addictionunlimited
Healing Grief Support Group: https://www.griefshare.org/
Huberman Podcast on Grief: https://www.hubermanlab.com/episode/the-science-and-process-of-healing-from-grief

Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
27 min
July 31, 2024 The Science Behind Making and Breaking Habits
You know you want to change.
You know you need to change.
Yet, you resist change for some reason you have yet to understand.
This episode’s for you.
But that old saying, “You can’t teach an old dog new tricks”, just isn’t true.
Not saying you are old… or a dog…
The truth is, old habits are hard to break.
And new ones are challenging to create.
But if you follow these easy steps, you’ll be a healthy habit champion in no time!
I’d love to tell you, “Just believe in yourself!”, but we aren’t always good at that.
Especially if you’ve been battling the same ugly habits for years and losing.
What I will tell you is… believe in your ability.
Because you are able, and capable, of doing anything you want. And I’m happy to show you how.
Listen in for these easy and actionable steps you can start TODAY, and one of my super secret keys to success.

Links mentioned in this episode:
Is Angela the right Coach for you? Book A Free Call Here to find out : addictionunlimited.com/call
Facebook Group: https://www.facebook.com/groups/addictionunlimited

Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
24 min
July 24, 2024 Why You Make Bad Decisions You Regret
Many aspiring sober people get hung up on the thought of never drinking again.
You don’t make a REAL commitment to stopping.
You want to be wishy-washy, on the fence, telling yourself you’ll be able to drink again one day…
…then you wonder how you end up hungover again feeling like sh*t about yourself.
I’ll tell you why; because it all starts with your decision-making.
Once you put down the drink, you have to learn the skills to get your decisions in line with your desire to be sober.
This week, we’ll talk about the pitfalls of instant gratification and how it will trip you up ALL THE TIME.
Instant gratification is one of the biggest obstacles to overcome, and once you see it, you can change it.

Links mentioned in this episode:
Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call
Facebook Group: https://www.facebook.com/groups/addictionunlimited

Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
29 min
July 17, 2024 Are You Thinking About Going to AA but Feeling Nervous? Here’s Everything You Need to Know
If you’ve never attended a 12-step meeting, you likely have fears and anxieties running through your and keeping you from going.
Or, maybe you went to a meeting or two and wrote it off as ‘not for you’, but as you’ve continued to struggle with staying sober you’re starting to wonder if it might be the solution.
Either way, I want you to have the real real about what it’s like, what we are doing, and why we do it the way we do.
Feeling nervous about going to a meeting is totally normal!
Every one of us in that room felt nervous walking through the door the first time so we know exactly how you feel and we want to welcome you with love and support.
Being connected to successfully sober people is what will allow you to kick start, and build, your sobriety.
In fact, the more open-minded and connected you are, the stronger you will be and the faster you will grow.
Why not stay closely dialed in to the people who have what you want?
That’s the best way to achieve what they have…with your own flavor and style, of course.
Let’s start with debunking a few things:
No, you don’t have to talk if you don’t want to. For 18+ years I have said, “Hey everybody, I’m Angela, alcoholic, and I’m just going to listen today.”
Yes, you can leave early if you want to. There’s no AA police that will chase you down and, for the most part, no one cares.
No, you don’t have to believe in God or go to church just because AA uses the word God. 🤷‍♀️
AA has been around for decades with a sole purpose to help people. And all of us in those rooms want to help you, too.
In this episode I’m pulling back the curtain and giving you the lowdown on how things are done and why we do it the way we do.
We’ll talk about some of the myths, why suggestions are suggested, and how much power you have in your journey.
Your experience is your decision and I hope to see in the rooms one day.

Links mentioned in this episode:
Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call
Facebook Group: https://www.facebook.com/groups/addictionunlimited
What Is This Higher Power Sh*t!?: addictionunlimited.com/41

Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
45 min

About Addiction Unlimited Podcast

From the publisher's feed

Are you ready to ditch daily drinking, reclaim your confidence, and create a life of freedom? Each week, Angela combines no-nonsense advice, personal stories, and science-backed strategies to tackle…