Ade Adepitan - the Paralympian, actor and TV presenter - joins Aasmah Mir and Richard Coles. As does magician Megan Knowles-Bacon, the first ever female secretary of the Magic Circle, and ghost-writer of resignation letters Matt Potter.

JP Devlin wants your stories of resignations, sackings and grand exits (email [email protected]).

BBC Radio 1 presenter Gemma Cairney goes chess boxing.

And Dexter Fletcher selects his Inheritance Tracks - 'Round Midnight' by Dexter Gordon and 'Sunshine on Leith' by The Proclaimers.

Plus 12 year old William Heath tells us how he's doing his bit for Movember by posting a photo of him dressed up as a different moustachioed famous face every day for a month.

Matt Potter talks about his book 'F**k You and Goodbye: The dark and hilarious history of the resignation letter', published by Constable.

Producer: Joe Kent