Got ADHD? Do you procrastinate? Does the root of the problem come down to motivation or willpower? Could it be that the root of procrastination is often complex?  Think about it… ambiguity, trial-and-error thinking, an overburdened ADHD working memory. Have you ever stopped to dissect what is really going on? Or do you just shame yourself using names like “procrastinator,” “unmotivated,” or “lazy”?  In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) and Elaine Taylor-Klaus, parent coach and advisor to parents of complex kids (www.impactparents.com), dig into and analyze what is happening behind the scenes when you procrastinate. Listen as Jeff and Elaine blow you away with an understanding of the complex challenges of even simple tasks, like buying gifts for the holidays. They share strategies and talk about why some of them work and others don't and why the same strategy won't work for everyone. If you want to feel the calm and peace of judging yourself positively given what you are up against, be sure to listen to this show. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults diagnosed with or impacted by attention deficit disorder in life or business who are stuck, overwhelmed, or frustrated. It will help them get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.