Dr. Alex George explains how he calms his ADHD mind, and how people with ADHD can improve their sleep.

Listen to full episode here 👉

Watch full episode here 👉 https://www.youtube.com/watch?v=iqXumftuk6w&t=8s

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This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

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Harley Street Consultant Psychiatrist, Dr Alex Cappai has over 15 years’ experience in psychiatry. Dr Cappai is specialised both in General Adult Psychiatry and ADHD.

Topics:

00:00 Trailer

01:22 Why is ADHD so prevalent in the criminal world

03:28 How to redirect negative ADHD traits into positive ones

07:44 Should prisoners be tested for ADHD?

09:12 Rehabilitation story

13:09 Is prison literal hell for the ADHD mind?

17:30 What 3 traits of ADHD are most responsible for criminality?

18:20 What crimes to ADHD people commit?

20:01 The overlap between ADHD and other personality disorders

22:30 What so many ADHD women were missed for so long

24:55 Your reason for specialising in ADHD?

26:15 What you find most interesting about the criminal mind?

27:13 The Washing Machine Of Woes

30:37 Is crime a means to occupy a bored mind?

32:07 ADHD item

Visit Dr. Alex's website 👉 https://www.harleytherapy.co.uk/dr-alessandra-cappai.htm

Visit Dr. Alex's instagram 👉 https://www.instagram.com/mental_health_business?igsh=MWc3bHp0MWI1YzZ5

Also 👉 https://www.instagram.com/mental_health_business?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

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This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

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In this bitesized clip, Kat shares her experience of being a late diagnosed ADHD woman, how RSD shows up in her life, and how she manages her sensitivity to rejection and criticism.

Kat Brown is the author of 'It's Not A Bloody Trend: Understanding Life as an ADHD Adult' and editor of 'No One Talks About This Stuff'.

Visit Kat on Instagram 👉 https://www.instagram.com/katbrownwrites/?hl=en-gb

It's Not A Bloody Trend: Understanding Life as an ADHD Adult 👉 https://www.amazon.co.uk/Its-Not-Bloody-Trend-Understanding/dp/1472148703

No One Talks About This Stuff: Twenty-Two Stories of Almost Parenthood 👉 https://www.amazon.co.uk/One-Talks-About-This-Stuff/dp/1800182872

Support ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

Instagram 👉 https://bit.ly/3KuNXIr

TikTok 👉 https://bit.ly/3ZxZNGd

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

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Dr. Jo is a Chartered Coaching and Counselling Psychologist, Speaker, Optimisation and Neurodiversity Expert who applies the science of Psychology in all her work.

Topics:

00:00 Trailer

00:57 Where do you begin with your clients?

12:12 Why do people seek an ADHD diagnosis later in life?

17:43 How overcompensating can be harmful

25:43 How to remember your successes

31:57 Is the modern way of living harmful for the ADHD community?

37:23 Is there a correlation between Neurodiversity + highly successful people?

50:26 Who do people with ADHD mask?

54:58 How important is sleep and tips to get better sleep

58:21 ADHD item

60:30 Washing machine of woes

01:05:05 Your most impulsive thing

Visit Jo's website 👉 https://drjoperkins.com

Find Jo on LinkedIn 👉 https://www.linkedin.com/in/dr-jo-perkins-46b943/

Support ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

Instagram 👉 https://bit.ly/3KuNXIr

TikTok 👉 https://bit.ly/3ZxZNGd

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hester Grainger is a TV presented and founder of 'Perfectly Autistic', a company that offers Neurodiversity coaching and training.

Topics:

00:00 Trailer

01:00 The secret to keeping a neurodiverse family functional

03:23 Where did your neurodiverse journey begin?

07:13 How has ADHD influenced your parenting style?

10:35 Are you an organised person?

14:30 The difference between 'mum brain' and actual ADHD?

18:54 The affect of undiagnosed ADHD on friendships and relationships

20:45 How the neurodiversity within your family affects your marriage?

25:49 What's the secret to a successful neurodiverse relationship?

27:20 RSD

33:02 Do you ever wish your children were neurotypical?

34:35 Your ADHD item

36:37 What are the best bits of ADHD?

38:21 Would you sacrifice the good bits of ADHD to get rid of the bad bits?

39:13 Washing machine of woes (ADHD in the workplace)

42:58 Parenting and Neurodiversity

45:46 Neurodiverse divorce rates

49:36 Your most impulsive thing

Find Hester on Instagram 👉 https://www.instagram.com/hesteradhd/

Find Hester on LinkedIn 👉 https://www.linkedin.com/in/hestergrainger/

Visit the Perfectly Autistic website 👉 https://www.perfectlyautistic.co.uk

Support ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

Instagram 👉 https://bit.ly/3KuNXIr

TikTok 👉 https://bit.ly/3ZxZNGd

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Kat Brown is the author of 'It's Not A Bloody Trend: Understanding Life as an ADHD Adult' and editor of 'No One Talks About This Stuff'.

Topics:

00:00 Trailer

01:15 Memories of feeling different

10:10 School reports

12:44 Friendships

14:57 Why have women and girls been missed for so long

19:59 Your catalyst for assessment

26:01 A summary of your TED talk of ADHD evidence

30:21 Your mum didn't believe in mental health?

41:16 ADHD Item

47:45 Your journey to sobriety

52:33 Rejection

01:06:30 Positives and negatives of ADHD

01:18:07 Advice for younger self

Visit Kat on Instagram 👉 https://www.instagram.com/katbrownwrites/?hl=en-gb

It's Not A Bloody Trend: Understanding Life as an ADHD Adult 👉 https://www.amazon.co.uk/Its-Not-Bloody-Trend-Understanding/dp/1472148703

No One Talks About This Stuff: Twenty-Two Stories of Almost Parenthood 👉 https://www.amazon.co.uk/One-Talks-About-This-Stuff/dp/1800182872

Support ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

Instagram 👉 https://bit.ly/3KuNXIr

TikTok 👉 https://bit.ly/3ZxZNGd

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex sits down with host of the ADHDAF podcast and ADHD activist, Laura Mears-Reynolds. Laura has recorded over 100 podcast episodes, and she's ready to share what she's learnt; as well as sharing her heartbreaking, yet powerful personal ADHD journey.

Expect to learn: Never before seen ADHD relationship tips, new techniques to manage RSD, how to spot a failing relationship before it's too late and SO MUCH MORE!

Topics:

01:18 Dyscalculia explained

02:10 The surprising most common ADHD struggle (and how to manage it)

06:16 Why you SHOULDN'T mask in your relationship

09:30 The unpredictable ways ADHD shows up in your marriage

10:07 Can ADHD & Neurotypical relationships work?

16:52 The truth about emotional dysregulation

19:23 Heartbreaking early experiences of RSD

20:33 Is RSD hard for neurotypicals to understand?

27:06 New learnings about RSD

30:48 Silent signs of a failing ADHD relationship

35:03 What are key components of a successful ADHD marriage?

41:14 Your ADHD item (kitchen ladle)

45:45 Laura's journey back from a very dark place

55:21 Washing machine of woes

58:54 3 tips for a successful ADHD marriage

01:03:04 Your most impulsive thing

Visit Laura's instagram 👉 https://www.instagram.com/lauraisadhdaf/

Visit the ADHDAF's instagram 👉 https://www.instagram.com/adhdafpodcast/

Tickets for the last tour: https://www.tickettailor.com/events/adhdaf

Website: https://www.adhdasfemales.com/

ADHDAF Podcast: https://open.spotify.com/episode/1QBjoeJCZ1voP0CIHY7OV1?si=JK-BRwVlSEKIGcA7ZZivDg

Support ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

Instagram 👉 https://bit.ly/3KuNXIr

TikTok 👉 https://bit.ly/3ZxZNGd

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex sits down with clinical neuroscientist, Dr. Miguel Toribio-Mateas!

Expect to learn:

👉 The secret to a happy ADHD life

👉 RSD coping strategies

👉 3 foods that are TERRIBLE for ADHD

... and SO MUCH MORE!

Topics:

00:00 Trailer

01:19 Why did you want to be a Neuroscientist?

01:56 What is the secret to a happy ADHD life?

04:49 Do ADHDers have trouble asserting boundaries?

06:16 RSD explained and strategies to overcome it

13:20 Are ADHD people more emotional than neurotypicals

15:53 How to pamper the ADHD brain

24:09 What is Alexithymia?

27:08 A food that new research shows is GREAT for ADHD

31:34 What foods are good for ADHD

34:14 3 foods that are BAD for ADHD

37:49 Coffee: good or bad for ADHD?

39:55 Dr. Miguel's personal ADHD story

47:19 How does ADHD show up in your marriage?

51:10 Top tips for a successful ADHD relationship

54:58 ADHD item (headphones)

56:40 Washing machine of woes

58:56: Your most impulsive thing

Do you want £100 off when you join Dr. Miguel's course?

He's kindly given the ADHD Chatter listeners this discount code: ADHDCHATTER

Dr. Miguel's course 👉 https://drmiguelmateas.com/thrive-with-adhd-course

Find Dr. Miguel on Instagram 👉 https://www.instagram.com/drmiguelmateas/?hl=en

Support ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

Instagram 👉 https://bit.ly/3KuNXIr

TikTok 👉 https://bit.ly/3ZxZNGd

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex sits down with 'One Year No Beer' co-founder Ruari Fairbairns to talk about the surprising relationship between ADHD and alcohol.

Expect to learn: Why quitting alcohol in this day and age is so hard, how to speak to a friend who is drinking too much alcohol and how alcohol is holding you back without you knowing.

Topics:

01:06 The surprising negative relationship between alcohol and ADHD

07:38 When does alcohol become a problem?

11:19 How would you approach a friend who drinks too much alcohol?

12:48 How to NOT give in to peer pressure

15:36 Why quitting alcohol is so hard

27:02 Ruari's ADHD diagnosis

27:33 How ADHD shows up in your marriage

29:03 The most important thing for a neurotypical partner to understand about ADHD

30:19 How your wife felt about being married to a heavy drinker

34:31 How to change behaviour and break habits

37:44 Your drinking habits in your marriage

41:03 How alcohol is holding people back

42:36 Your ADHD item

43:54 Why are people scared to quit alcohol?

46:29 Other ways alcohol affects people

47:46 Washing machine of woes

52:43 The connection between compulsive behaviour and trauma

55:35 Your most impulsive thing

Visit Ruari's website 👉 https://www.oneyearnobeer.com/

Support ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

Instagram 👉 https://bit.ly/3KuNXIr

TikTok 👉 https://bit.ly/3ZxZNGd

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Expect to learn:

👉 How a neurotypical can effectively communicate with a neurodivergent partner

👉 How to manage RSD in relationships

👉 Tips on how to make an ADHD marriage work

and SO MUCH MORE!

Karen Doherty is a fully qualified Psychosexual Therapist and Relationship Coach, with over 20 years experience and specialises in neurodiversity.

Topics:

01:07 What's the difference between a hyper obsession and real love?

04:18 How can a neurotypical partner effectively communicate with a neurodivergent partner

07:31 Is it hard for a neurotypical partner to understand emotional dysregulation?

08:17 How to manage RSD in relationships

16:01 How to take responsibility for your triggers

16:28 What makes a successful ADHD relationship

16:58 Does ADHD make divorce more likely?

18:10 Are ADHD people more likely to cheat?

19:11 What are the biggest cracks in ADHD relationships?

20:36 What does a toxic relationship look like?

22:51 The parent/child dynamic

26:03 3 warning signs of a failing relationship

27:49 Should you 'mask' in your relationship?

30:34 Are ADHD people hard to live with?

35:19 The importance of communication

36:16 Washing machine of woes

39:39 3 tips how to make a marriage work

40:29 3 positives about dating a neurodivergent person

Visit Karen's website 👉 https://karendohertycoaching.co.uk/about/

Support ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

Instagram 👉 https://bit.ly/3KuNXIr

TikTok 👉 https://bit.ly/3ZxZNGd

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices