Attention Deficit Hyperactivity Disorder (ADHD) isn't just a childhood condition. Diagnoses for adult women are surging, yet many struggle for years undiagnosed. Today, we're diving deep into ADHD with Tracy Otsuka, a certified ADHD coach and author of “ADHD for Smart Ass Women: How to Fall in Love with Your Neurodivergent Brain,” whose wildly popular podcast reaches millions. Tracy joins us to unpack the female experience of ADHD, from diagnosis to how symptoms in women differ from men and explores how menopause impacts an ADHD brain. We also dive into how to support friends navigating an adult diagnosis. Join us for a conversation that flips the script on ADHD—time to see your ADHD as not just “A-OK” but as brilliant!

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