ADHD isn’t just a childhood condition — and it’s not just about distraction. In this episode, therapist and coach Nicola Beer shares what ADHD really looks like in adult life, how it affects emotions, motivation, and relationships, and why so many people go undiagnosed for years.

You’ll also hear how to manage common symptoms and tap into your unique ADHD strengths — so you can feel more confident, calm, and in control.

For Nicola's free self-confidence toolkit and relationship tools for connection and communication visit www.nicolabeer.com/gift

Or for more information on her programs and sessions or to contact her visit www.nicolabeer.com