<p>For many of us with ADHD we live and swear by having Routines to make our lives simpler, more manageable.  They do make life better but sometimes they can get in the way when our lives change!  Whether by force or by accident, creating a new routine and saying goodbye to old ones can be very stressful and frustrating for us.  Listen to this podcast and see how routines made my life easier until they didn't.</p>

For many of us with ADHD we live and swear by having Routines to make our lives simpler, more manageable. They do make life better but sometimes they can get in the way when our lives change! Whether by force or by accident, creating a new routine and saying goodbye to old ones can be very stressful and frustrating for us. Listen to this podcast and see how routines made my life easier until they didn't.

<p>For many of us with ADHD we live and swear by having Routines to make our lives simpler, more manageable. &nbsp;They do make life better but sometimes they can get in the way when our lives change! &nbsp;Whether by force or by accident, creating a new routine and saying goodbye to old ones can be very stressful and frustrating for us. &nbsp;Listen to this podcast and see how routines made my life easier until they didn't.</p>

ADHD - Routines

Being told that you have CPTSD and then a year later learning you also have ADHD, is not what I wanted to hear. My life felt like a mess and nothing seemed to go right. With relationship issues, work issues, and family problems, it all felt like I had zero control. Help was needed!

This podcast is about my personal experiences living with ADHD and CPTSD, and the struggles and pain that come with it. My hope is to give others out in the world, who also suffer from ADHD and CPTSD, the sense that they are not alone with the struggles they face each day.

Health & Fitness

Mental Health

Being told that you have CPTSD and then a year later learning you also have ADHD, is not what I wanted to hear. My life felt like a mess and nothing seemed to go right. With relationship issues, work issues, and family problems, it all felt like I had zero control. Help was needed! This podcast is about my personal experiences living with ADHD and CPTSD, and the struggles and pain that come with it. My hope is to give others out in the world, who also suffer from ADHD and CPTSD, the sense that they are not alone with the struggles they face each day.

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ADHD - Routines

ADHD - Routines

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