February shines the spotlight on romantic relationships. But whether you’re in one, several, or you’re self-partnered; relationships can be challenging for people with ADHD - and with so many of us having experienced traumatic personal relations, abuse, manipulation, violence and isolation; we’re telling Cupid to DO ONE!
Our focus for February’s free in-person ADHD Peer Support Groups is on the most important relationship any person can have; Self-relationship. We hope you’ll come along to your local group in Scotland, England or Wales (at last!) to discuss this very important topic with other ADHD adults of marginalised genders.

⁠ADHDAF+ Charity⁠ was inspired by and is informed by the work of ⁠ADHDAF Podcast⁠. Our 'Chazza' is ABOUT US, BY US, FOR US,

If there isn't a group near you yet; we hope that this episode helps you best support yourself at this challenging time of year and to explore your self-relationship.

MASSIVE TRIGGER WARNING: Contains swearing, loud laughter, gallows humour(!) we talk over each other and mention incredibly sensitive topics including; eating disorders, parent loss, grief, trauma, anxiety, depression, relationship and work struggles, mental health struggles, suicide, addiction, self harm, alcohol, school struggles, bullying, medical negligence, intimate partner violence, and date rape

If you are struggling, lo siento. YOU ARE NOT ALONE! Please REACH OUT FOR HELP ⁠HERE⁠⁠⁠⁠⁠⁠⁠

ENORMOUS THANKS to the ABSOLUTELY LEGENDARY Jon Hill of AuDHD or Just a bit weird?!...

As mentioned in this episode; you can:

- Listen to Jon's previous interview HERE

- Listen to CJ Debarra's interviews HERE & HERE

- Listen to Cate Osbourne - Catieosaurus interview HERE

- Listen to me as a guest on other podcasts ⁠HERE⁠

- Read February's ADHDAF+ Charity Blog⁠⁠⁠⁠ ⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

- Register Interest in ADHDAF+ Charity's FREE Peer Support Groups to get email reminders ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

- Apply to Volunteer to start your own local ADHDAF+ Support Group, Volunteer your time or become an Ambassador ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

- Donate to ADHDAF+ Charity HERE

- Be the first to hear about ADHD Easy Target Events HERE

- Shop Neurodivergent and help fundraise for the Charity on ADHDAF Emporium ⁠⁠⁠HERE⁠⁠⁠

- Get involved in The Big ADHD Fundraiser 2026 ⁠HERE⁠

If you would like to join the Patreon Community of ADHDAF Podcast listeners to lean on and learn from literally like-minded legends in an online space that has been going strong for THREE WHOLE YEARS of invaluable Peer support, you can do so ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

You can follow all things ADHDAF on Socials:⁠⁠⁠⁠⁠⁠⁠@adhdafpodcast⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@adhdafplus⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@adhdafemporium⁠⁠⁠⁠⁠⁠⁠ 

⁠⁠⁠⁠⁠⁠⁠@lauraisadhdaf⁠⁠⁠⁠⁠⁠⁠

I would love to know if you enjoyed this episode in a review or in the comments; and if you'd like to share:

How do you think about yourself? Talk to yourself? Care for yourself? How do you respond to your own emotions and needs?

Thank you SO MUCH for listening!

BIG LOVE

⁠⁠⁠⁠⁠⁠⁠Laura⁠⁠⁠⁠⁠⁠⁠ x