ADHD with Confidence

Ever feel like you're faking it? Like you're going to be "found out" for not being as smart or talented as people expect you to be?

Imposter Syndrome in ADHD could be to blame!

Today we will talk about:

- What Imposter Syndrome is:

- What contributes to it, and

- How to combat Imposter Syndrome

Let's get started!

(1)Clance P, Imes S. The impostor phenomenon in high achieving women: Dynamics and therapeutic intervention. Psychother: Theory Res Pract. 1978;15:241–247. [Google Scholar]

Are there positives to having ADHD? Absolutely!

In today's episode, we will talk about 23 positive ADHD symptoms in women and how you can view ADHD as your secret superpower.

In this podcast, I hope to help you build confidence so you can experience success in all areas of your life.

Building confidence starts with understanding who you are and the incredible ADHD strengths you bring to the table.

I can't wait for you to join me - let's get started!

Have you ever asked, "do I have ADHD?"

If so, you're not alone!

We are learning SO much about how ADHD in women looks differently than the stereotypical hyperactive 6-year old boy. And many of us are getting an ADHD diagnosis later in life.

If you've ever wondered what ADHD in women looks like, join us for today's episode to find out!

Please note: this is not a diagnostic tool, and you should always consult your healthcare provider with your questions and concerns about ADHD symptoms and an official diagnosis. 

Related Episodes:

12 // ADHD and Perfectionism: How to Overcome It

16 // RSD in ADHD | 4 Tips to Manage Rejection Sensitivity Dysphoria 

18 // What Is ADHD? 

What exactly is ADHD, anyways?

In today's episode, I will go over:

- The opposites of ADHD and how it presents. 

- The 3 different subtypes of ADHD.

- The main difference in an ADHD brain and how it affects the person.

- Examples of what ADHD looks like in my own life.

I hope you enjoy today's episode and it helps you to understand yourself or your loved ones better!

Sources:

https://www.news-medical.net/health/How-does-ADHD-Affect-the-Brain.aspx#:~:text=ADHD%20is%20associated%20with%20abnormally,potent%20neurotransmitters%20to%20regulate%20mood

Ever wondered how childhood affects you?

In today's episode, we dive into the ways our childhood experiences shape us today, exploring both the cherished memories and the challenging ones.

Join me as we discuss the art of asking profound, heart-centered ice breaker questions that can unravel the intricacies of who we are.

I encourage you to reflect on what aspects of your childhood you would change and which parts you would keep the same. I hope this will help foster self-awareness and understanding, allowing you to recognize the profound effects past experiences have on your current self-confidence and decision-making abilities.

Listen and learn how to engage with others meaningfully, using insightful questions that can deepen relationships and offer compassion and empathy for each individual's unique journey.

Ever been told you're "too sensitive"? Rejection Sensitivity (RSD) in ADHD could be to blame!

Rejection Sensitivity Dysphoria (RSD) and Rejection Sensitivity can cause intense feelings of pain when we experience rejection, failure, or even perceived rejection.

The good news? When you are confident in who you are (and aren't), the hurtful things people say won't sting quite as much.

Don't get me wrong, we are human, we are still going to feel pain, but when you are firmly grounded in the love God has for you, you will be able to shake off the hurts more easily.

Join me in today's episode as we explore 4 tips for handling RSD (Rejection Sensitivity Dysphoria).

Please note: It is always important to talk to your healthcare provider if you are concerned about your symptoms. I am not a healthcare provider and today's episode is not meant to replace any medical advice or professional counseling. 

Why do people do what they do? Try asking this ice breaker question to find out!

Whether we like it or not, we often operate out of our greatest fears. In today's question, we explore this challenging question to get to the heart of our own motives and of those around us. 

I hope you enjoy trying this ice breaker question out!

ADHD comes in opposites... distractibility, but also hyperfocus. Procrastination, yet the ability to get a week's worth of work done in an hour!

These paradoxes can leave us feeling confused, making it difficult to feel confident in who we are.

But there's hope!

In today's episode, we explore how those of us with ADHD can find clarity and confidence in our identity.

We will learn how to understand and embrace who God has designed us to be with a simple 6-step system.

I hope this helps you build God-centered confidence and clarity in who you are meant to be!

Welcome to today's episode, where we dive into the significant impact of asking better questions. By moving beyond surface-level inquiries, we explore ways to gain deeper understanding and authenticity in our relationships.

We discuss the importance of being prepared with thoughtful questions, which not only enhances communication but also boosts confidence in various social situations. Our focus today is on a dual-question approach: 'What do you feel like you're really good at?' and 'What are some things you wish you were better at?'

This episode encourages celebration of individual strengths while acknowledging areas for improvement, helping to foster more meaningful conversations. By tailoring questions to specific contexts like work, family, or personal development, we provide tools for more engaging interactions.

Join us as we learn to ask these transformative questions, enriching your connections and reinforcing the value of self-reflection in personal growth. Share this episode with others who seek to deepen their interpersonal relationships.

Do you rarely feel like what you're doing is good enough? Then you may struggle with something called perfectionism.

But take heart, you are not alone! A lot of women with ADHD struggle with perfectionism and while it can help them be high achievers, it can also take a toll on their mental health.

In today's episode, we dive into strategies to help you overcome your perfectionism so you can live life to the fullest.

I hope you enjoy the show!