It's the FOURTH annual ADHDAF Day TODAY! Where we break the internet with leopard print to get the world to hear us roar in ADHD Awareness Month. Please join me online to unite as the Leopard Print Army TODAY and let's show them what a social media trend actually is, because ADHD most definitely is not. ADHD IS REAL!

This very special episode on our very special day features some of the many guests I've been lucky enough to chat to since 2022 to help show the many faces of ADHD, the theme for ADHD Awareness Month 2025.

Enormous thanks to guests: ADHD Love's Rox & Rich, Adulting ADHD: Rach Idowu, Tanya Bardsley, Lu in Lu Land, Kate Moreyouseff, Sarah Templeton, ADHD Adults: Mrs AuDHD & Dr James Brown, Catherine Milan, Lucy of Lucy & Yak, Amy Polly, ADHD Untangled's Rosie Turner, Nicole Nadler, Libby of Topple & Burn, Hana Walker-Brown, Meghann Birks Coaching, Nicole Nadler, to Darren, Claire and all involved in the Big ADHD Fundraiser, to the incredible team behind ADHDAF+ and TO YOU ALL FOR LISTENING which inspired the creation of ADHDAF+ Charity!

HERE'S all the details to get involved with ADHDAF DAY TODAY: Friday 24th October 2025: LEOPARD PRINT ARMY ASSEMBLE!

TRIGGER WARNING: Contains swearing, loud laughter and mentions of sensitive topics including; grief, trauma, anxiety, depression, relationship and work struggles, PMDD, Cancer. mental health struggles, suicide, addiction, self harm, eating disorders, If you are struggling, lo siento. Please reach out for help⁠⁠⁠ HERE⁠⁠⁠

- Read the new ADHDAF+ Charity Blog⁠⁠⁠ HERE⁠⁠⁠

- Register Interest in ADHDAF+ Charity's FREE Peer Support Groups to get email reminders ⁠⁠⁠HERE⁠⁠⁠

- Apply to Volunteer to start your own local ADHDAF+ Support Group, Volunteer your time or become an Ambassador ⁠⁠⁠HERE⁠⁠⁠

If you would like to join the Patreon Community of ADHDAF Podcast listeners to lean on and learn from literally like-minded legends for invaluable Peer support you can do so ⁠⁠⁠HERE⁠⁠⁠

You can follow all things ADHDAF on Socials:⁠⁠⁠@adhdafpodcast⁠⁠⁠ ⁠⁠⁠@adhdafplus⁠⁠⁠ ⁠⁠⁠@adhdafemporium⁠⁠⁠ 

⁠⁠⁠@lauraisadhdaf⁠⁠⁠

Thank you SO MUCH for listening! I'd be so grateful if you would please WEAR LEOPARD PRINT ONLINE TODAY to raise ADHD Awareness and signpost to support from ADHDAF+ Charity.

⁠⁠⁠Laura⁠⁠⁠ x