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Sarah and Steff welcome you back to the Beyond Condition Podcast where we openly discuss the topic of adherence when looking at physique development. We also talk about how learning more about adherence can help you build life skills.

There's plenty to cover under this topic including how to adhere to a diet, scale weight fluctuations and external pressures.

Discussions include:
 *Adherence
*Environment
*Realistic goal setting and expectations
*Fad diets
*Back to back shows
*Scale weight
*Calorie deficits
*Dietary preferences
*Re-feeds
*Dieting strategies
*Monitoring progress
*Tracking your training
*Prep
*Meal timings
*Building structure and routine
*Being prepared
*Social events
*External pressure
*Taking ownership
*Communicating with others
*Goal setting and daily wins
*Documenting your journey
*Self doubt

And now it’s over to you!!!
We want to hear from our listeners, send us your topic suggestions and questions!
Get in touch via Instagram
@sarahparker_bb
@steff_noble_figurepro
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Watch it here: https://youtu.be/gRz1hS8L1zE

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Find Sarah on Instagram: @sarahparker_bb