Injuries SUCK! Getting sick SUCKS! You feel like you are in a groove, and BAM we get derailed. UGH.

Unfortunately, that is going to happen—it is inevitable. I am on crutches as we speak.

Since we know that this stuff is inevitable, I am here today to help you:

1 - avoid injuries and sickness as best as possible

2 - adjust training when you are injured and/or sick

3 - adjust nutrition when you are injured and/or sick

This way, you don't feel like you lose progress or move backward!

To learn how to get access to ALL our free resources, watch this video: https://www.loom.com/share/3fe69b67790a4fbc9de22d64a486cb28?sid=6e14b006-7fbf-40b1-9ccf-5c9b5d7870fa

Now, let's get into the episode!

WATCH this episode on YouTube: https://youtu.be/U7wZY3NzQQo

TIMESTAMPS:

(00:00) — Introduction

(01:09) — Today's topic: adapting your training & nutrition around injury & sickness

(03:43) — How to know when you need to stop training (& what to do)

(13:37) — Adjustments to make if you CAN still train (or have been cleared to start)

(20:58) — How to eat during times of injury or illness

(27:14) — Recap & final thoughts

PREVIOUS EPISODES MENTIONED:

‣ Mastering Mindset for Menopause Fat Loss (feat. Coach Amy) - https://podcasts.apple.com/ca/podcast/mastering-mindset-for-menopause-fat-loss-feat-coach/id1683220450?i=1000613955318

CONNECT WITH ME ONLINE:

‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout

‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379

‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom

‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537

‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all

‣ Instagram: https://www.instagram.com/vitalityoet.stephanie

‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast

‣ All other links: https://stan.store/vitalityoetstephanie

‣ Email: [email protected]

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2023 Stephanie Fusnik & VitalityOET