March 31, 2020

Adreanna Limbach on Befriending our Difficult Feelings

47 minutes

Adreanna Limbach is a head-teacher at MNDFL Meditation Studios in New York City. Adreanna’s work has been featured in the New York Times, Women’s Health, Refinery 29, and Yoga Journal. Her new book is, Tea and Cake with Demons: A Buddhist Guide to Feeling Worthy. In this episode, Adreanna and Eric talk about how to be more skillful in the ways in which we relate to our “demons” – in other words, how we can go about befriending difficult feelings.

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In This Interview, Adreanna Limbach and I discuss Befriending our Difficult Feelings and…

Her book, Tea and Cake with Demons: A Buddhist Guide to Feeling Worthy

How difficult it was for her to write her book

How hard it is to create anything

The value of tenacity

The story her book is based on

How our demons, or difficult feelings, can be very personal but they all look a lot alike

The unskillful ways that we deal with our difficult feelings

Asking our demons “what do you have to teach me?”

How questions open things while answers shut them down

Identifying your “exit” when you’re feeling uncomfortable in your own skin

The 4 Noble Truths of Buddhism

Adreanna Limbach Links:

adreannalimbach.com

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By Eric Zimmer

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