10.02.2019 - By Barbell Shrugged
Adrian Conway has always been self-driven to succeed. His early passion for training and dedication to team sports brought him all the way to college football, where he was a running back at Weber State University. In 2008, Conway’s focus on athletic training became a full-time job, and he took on a variety of athletes from 9-year-old tennis stars to those at the collegiate level. In 2013, Conway was hired as a member of the CrossFit HQ L1 training staff and began traveling to different training sites to spread his knowledge and help develop coaches nationwide. In this episode of Barbell Shrugged, Anders and Doug take a deeper look into FNX Fitness, Crocket Proteins, standing on the CrossFit Games podiums and the One Ton Challenge. Minute Breakdown: 1-10 Crushing the One Ton Challenge 11-20 Standing on podiums at the CrossFit Games 21-30 Why old preteen powder is so gross 31-40 Wes Kitts the strongest man in the country 41-50 FNX Retreat and company culture 51-60 The CF Level 1 staff tryout Connect with Adrian Conway https://fnxfit.com Anders Varner on Instagram Doug Larson on Instagram ____________________________________________ 20 REP BACK SQUAT PROGRAM ____________________________________________ Please Support Our Sponsors Savage Barbell Apparel - Save 25% on your first order using the code “SHRUGGED” Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged WHOOP - Save $30 on 12 or 18 month membership plan using code “SHRUGGED” at checkout _____________________________________________ One Ton Challenge Find your 1rm in the snatch, clean, jerk, squat, dead, bench. Add them up to find your One Ton Total. The goal is 2,000 pounds for men and 1,200 for women. “What is the One Ton Challenge” “How Strong is Strong Enough” “How do I Start the One Ton Challenge” ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-conway ----------------------------------------------------------------------- ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe