Adult ADHD ADD Tips and Support Podcast – The Gifts of a Gratitude Practice. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

In this episode, Michael and Questa discuss the benefits of a gratitude practice for hunter-types. We’ll explore the surprising and hidden benefits of a daily mindfulness discipline of noting what you’re grateful for, and how this can transform ADHD challenges of low self-esteem, anxiety, and self-judgment.

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 68 episodes:

http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!

For more info, visit: http://www.DrummerAndTheGreatMountain.com

Adult ADHD ADD Tips and Support Podcast – Ben Page: Chiropractic and the 4 Pillars of Health. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

In this episode, we’ll be joined by Ben Page as we discuss the benefits of chiropractic and what he calls the “4 Pillars of Health.” Ben is a licensed chiropractor, author, and host of “The Wellness Farmer” podcast.

Links mentioned in podcast:

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 67 episodes:

http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!

For more info, visit: http://www.DrummerAndTheGreatMountain.com

Adult ADHD ADD Tips and Support Podcast – Finding the Ideal Job. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

In this episode, we’ll be joined by Bahman Sarram as we discuss the key ingredients of a hunter-type friendly job. Bahman recounts how shifting to a job better suited for his hunter-type tendencies freed up his extra time and energy, ultimately opening up big doors for his creative pursuits.

We’ll discuss, point-by-point, what makes for a good hunter-type job, what doesn’t, and how you can make your current job more suited for your hunter-type strengths.

Links mentioned in podcast:

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 66 episodes:

http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!

For more info, visit: http://www.DrummerAndTheGreatMountain.com

Adult ADHD ADD Tips and Support Podcast – Journaling For Clarity. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

In this episode, we’ll discuss a simple 4 step process for journaling that can help you get clear, untangle, and set a good direction when you’re feeling stuck or overwhelmed. Based on the general principles of Dr. Marshall Rosenberg’s Nonviolent Communication (NVC) method, we’ll cover — in detail — the tools you’ll need, the concept of “needs”, how to untangle from repetitive thoughts, and review several examples of how to use the process.  

Links mentioned in podcast:

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 65 episodes:

http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!

For more info, visit: http://www.DrummerAndTheGreatMountain.com

Adult ADHD ADD Tips and Support Podcast – Mastering Mundane, Overwhelming & Nonstimulating Tasks. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

In this episode, we’ll discuss key strategies for handling the kinds of tasks we hunter-types usually procrastinate. Everything from household tasks to finances, we’ll cover why they’re so difficult for us, and how best to approach them to gain more accomplishment and productivity, and minimize anxiety and overwhelm. 

Links mentioned in podcast:

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 64 episodes:

http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!

For more info, visit: http://www.DrummerAndTheGreatMountain.com

Adult ADHD ADD Tips and Support Podcast – Goals Check-In. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

In this episode, we’ll revisit the goals and intentions you may have set for yourself at the beginning of the year. Where have you made progress, and which goals need extra attention? We’ll discuss setting personal boundaries, building the habit of “getting back up again” after disappointment, and how to call in support.

We’ll also share a bit about the next Alive! Online Workshop, starting on May 18, 2019. See this link for more information.

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 63 episodes:

http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

For more info, visit: http://www.DrummerAndTheGreatMountain.com

Adult ADHD ADD Tips and Support Podcast – Sleep. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

In this episode, we’ll take a deep dive into ADD / ADHD and sleep. We’ll go in-depth into the challenges, the underlying causes, and what practical and effective steps can be taken to get a good night’s sleep. Our discussion will cover: the role of melatonin in staying asleep and how to generate more naturally, how smart phones and blue light keep us from falling asleep, how to effectively adjust your schedule to get better sleep, natural sleep supplements, and numerous other tips.

We’ll also announce and discuss our next online workshop, starting on May 18, 2019. See this link for more information.

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 62 episodes:

http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

For more info, visit: http://www.DrummerAndTheGreatMountain.com

Adult ADHD 5 Day Mini Course: Day 5 – Creating Effective Support Systems

On the final day of our mini course, we’ll review a number of key strategies for implementing effective support systems. Building good habits, external support, and a mindfulness on how to organize your life all contribute to greater focus, follow-through, and emotional stability.

This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

Links From Podcast:

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 61 episodes:

http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

Opening and closing music by Bahman Sarram.

For more info, visit: http://www.DrummerAndTheGreatMountain.com

Adult ADHD 5 Day Mini Course: Day 4 – Brain Chemistry, Exercise, and Nutrition

On day 4 of our mini course, we discuss the brain chemistry of ADHD, highlighting the effects of the neurotransmitter dopamine. More importantly, we’ll explore how the right exercise and nutrition plan can play a pivotal role in transforming ADHD challenges.

This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

Links From Podcast:

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 60 episodes:

http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

Opening and closing music by Bahman Sarram.

For more info, visit: http://www.DrummerAndTheGreatMountain.com

Adult ADHD 5 Day Mini Course: Day 3 – Life Visioning

On day 3 of our mini course, we’ll explore “Life Visioning.” As hunter-types, it’s essential to work with our natural tendencies. What inspires us will also fuel us to make the changes we need to make in our lives. Creating a compelling life vision involves looking at key areas of our life and how they can be maximized to support greater joy and fulfillment.

This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

Links From Podcast:

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 59 episodes:

http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

Opening and closing music by Bahman Sarram.

For more info, visit: http://www.DrummerAndTheGreatMountain.com