In this “Master Instructor Roundtable,” hosts Marty Miller and Wendy Batts explore the advantages and proper techniques of sled pushing for your personal training clientele.  

A sled is a great tool to be used within HIIT for both elevating an individual’s heart rate, or to increase caloric expenditure. However, the science behind the weighted sled, as well as form and technique, should be understood completely in order to maximize the training benefits as well as reduce the chance of injury. 

This episode will help you push forward your knowledge base on this functional full-body exercise!

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