We're working on keeping a healthy mindset in this series.

But I know in times like this with everything hitting the fan, it's really easy to get caught up in negative thinking and worry. We know that kind of thinking is not good for us, right? But it's like our minds have a mind of their own!

If we aren't paying attention, our minds take off on their own and twenty minutes later, we will feel horrible and hopeless. It's like we start to think about a story with a horrible ending when most of the time it never happens at all.