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All Show Notes for this podcast episode can be found Right Here.

Harnessing the power of affirmations for inner peace can have a lasting effect on anxiety disorders. In today's episode of the anxiety guy podcast I want to share affirmations that speak directly to your subconscious mind.

By actively commanding the desired shift in our feelings through these affirmations for inner peace, we empower ourselves to move beyond hoping or trying to change.

Let's savor the joys and positivity that life has to offer, cultivating gratitude and an appreciation for the present moment.

Episode Outline

• [00:00] Episode intro and affirmations definition
• [00:58] Using affirmations the right way
• [01:55] Progression-focused affirmations
• [02:03] Visual affirmation
• [03:11] How visual affirmation works
• [03:41] Auditory affirmation
• [04:15] Effect of Auditory affirmation
• [05:09] Third affirmation
• [05:48] Fourth affirmation
• [06:17] Final affirmation
• [06:58] Episode recap
• [08:11] The end

Enjoy the episode, and remember that you are more than anxiety.