Africa Brooke Part 2: Knowing Who You Are So You Know How To Act

We’re back with the second installment of Africa Brooke. In this episode we dive into how Africa quit self-sabotaging and censoring and found her own voice and the self-confidence to say the things a lot of people are afraid to say. (Hint: it’s sobriety). We go deep on how identifying our values are the key to helping us remember who we are, what we care about, what we stand for, so we can quit trying to stand for everythingin the news cycle, speaking up about every issue just because everyone else is, and get real with what we personally want to prioritize and put our energy into—so we can all quit self-censoring. Everyone shares their own lists of values, hilarity ensues. 

About Africa Brooke:

Africa Brooke is a globally recognized consultant, coach, speaker, and writer who specializes in helping people move through self-censorship and other forms of self-sabotage. Her work takes a close look at the complexity, mess, and glory that is the human experience, and she makes a strong case for why we need to accept discomfort as an essential part of the growth process. She hosts two podcasts: Beyond the Self & Unfiltered with Africa.

Find Africa on Instagram @africabrooke, listen to her podcast Beyond The Self or at her website, afrciabrooke.com

Quitted is listener-supported, made possible by us and by you; you can support this podcast by joining our Patreon community at patreon.com/quitted

Host: Holly Whitaker, https://hollywhitaker.substack.com

Host: Emily McDowell, https://emilyonlife.com

Producer: Cathleen Kisich

Sound engineering + edits: Adam Day, https://www.adamdayphotography.com/

Music: Michael Blumenfeld, mikebloomstudio.com

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