Wondering if you're ready to start pointe training as an adult ballet dancer? In this two-part series, we're breaking down the many facets of pointe readiness (physical, technical, and mental) to help you determine if/when to take the leap into the wonderful world of pointe. ◡̈  In this first episode, we're focusing on the physical and technical "checklists" you can use to assess yourself... Let's get into it!

Download your FREE Pointe Readiness Checklist here!

Book a pointe consultation with Yelena: [email protected]

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Follow Hannah on Instagram @thebusybunhead

Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com

Podcast produced by Mission Bridge Media.
www.MissionBridgeMedia.com

The social media side of ballet is kind of a mixed bag... Some things are great and others, well..... not so much. Like most things in life, it's really what you make it. In this episode, we talk about the pro's & con's of consuming ballet content, and how you can avoid digital overwhelm and get the most out of social media as an adult dancer. Everything you want to know - like how to find community, maintain a healthy mindset, and curate your feed for maximum effectiveness - is packed into this episode, so let's get into it! ♥ 

Support the show

Follow Hannah on Instagram @thebusybunhead

Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com

Podcast produced by Mission Bridge Media.
www.MissionBridgeMedia.com

Is it possible to do an entire podcast episode on tights, you ask? Well... We did! ◡̈ There's a lot to consider when it comes to choosing your best pair of tights - things like style, color and fit, just to name a few! In this episode, we're breaking down all of the options available to adult dancers and sharing our personal favorites. So the next time you walk into a dance store or peruse the internet you can know exactly what you're looking for and confidently choose the right pair of tights for you. ◡̈ 

Don't forget to check out the Tight Recycle Program by BalletOk.com and help make the ballet world more sustainable!

Our favorite tights:
Jule - Purple "Meshies" Tights
Zarely - Z1 Rehearsal Tights
Gaynor Minden - Black Stirrup Tights
Energetiks - Convertible Tights

Support the show

Follow Hannah on Instagram @thebusybunhead

Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com

Podcast produced by Mission Bridge Media.
www.MissionBridgeMedia.com

We can't believe today is the one year anniversary of the podcast - what a fun ride it's been! Thanks to your support, we've been able to hit some incredible milestones and bring on some very special guests. In today's celebratory episode, we're sharing our personal highlights, listener feedback and plans for the coming year. 2025 is going to be full of all the ballet topics you love, including technique, style, tips and interviews with fellow ballet-lovers!♥ Let's get into it!

Support the show

Follow Hannah on Instagram @thebusybunhead

Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com

Podcast produced by Mission Bridge Media.
www.MissionBridgeMedia.com

As passionate adult dancers, we want to be able to enjoy ballet for the rest of our lives. But how can we actually achieve that? The answer probably isn't what you'd expect... Join us as we talk to Allie Christensen about the unique physical challenges that adult dancers face, and how to train for both longevity & maximum performance now. Through her years of experience training adult dancers, she has developed a unique approach to helping them reach their goals and work smarter. In this episode she shares the secret to feeling your best and, as she says, to "keep dancing until you're 90!"

FREE RESOURCES:
Absolute Beginners Guide To Strength For Adult Dancers
7 Day Free Trial of Dancer Strong Platform

UPCOMING EVENT!
Huntington Beach Workshop with KM & Friends

CONNECT WITH ALLIE:
Instagram: @alignfitnessbyallie
YouTube: @alignfitnessbyallie
Email: [email protected]

Support the show

Follow Hannah on Instagram @thebusybunhead

Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com

Podcast produced by Mission Bridge Media.
www.MissionBridgeMedia.com

Have you every wondered what it's like to try another style of dance? In this episode, we're sharing our personal experiences training in styles very different from ballet (like cabaret, salsa, flamenco and bachata). How did our ballet background affect the learning process? What lessons did we learn by exploring other styles? We're answering these questions and more... So grab a coffee and let's get into it!

Support the show

Follow Hannah on Instagram @thebusybunhead

Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com

Podcast produced by Mission Bridge Media.
www.MissionBridgeMedia.com

For many of us, the center portion of a ballet class is when things start to feel a bit more.... Stressful? Overstimulating? Overwhelming? We've been there! In this episode we talk about ways that you can feel more confident in the center portion of class, no matter your level. Join us for a combination of technique tips and etiquette advice that will help you kick center overwhelm to the curb, and start having fun and feeling your best. ◡̈  Let's get into it! 

Support the show

Follow Hannah on Instagram @thebusybunhead

Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com

Podcast produced by Mission Bridge Media.
www.MissionBridgeMedia.com

Pointe shoes are a bit like snowflakes - no two pairs are the same! In this episode, we're spilling the tea on how we each prepare our shoes and what we put inside them. As an amateur (Hannah) and a professional (Yelena), our feet are super different and so are the methods we use to prepare and comfortably wear our shoes. So if you're looking for suggestions (or you're just a pointe-shoe lover like us) this episode is for you! Let's get into it... And don't forget to show us how you prepare your shoes over on Instagram.  ◡̈ 

Yelena's pointe shoes: Energetiks "Melody" model
Hannah's pointe shoes: Nikolay "3007" model
Toe spacers
Gel toe sleeve
Cozy Toes toe pads 

Support the show

Follow Hannah on Instagram @thebusybunhead

Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com

Podcast produced by Mission Bridge Media.
www.MissionBridgeMedia.com

Knowing when we're ready to "move up" in ballet can be so challenging! As adult dancers, most of us will never be told which level of class to take or when we're ready to advance - we're left to make those decisions on our own. So how can you determine for yourself if it's time to start taking more difficult classes? We're here to help! In this episode, we talk about the questions you can ask yourself and the steps you can take to self-assess and determine if you're ready to move up. It's a packed episode, so let's get into it.... And don't forget to download your free PDF guide here!

Support the show

Follow Hannah on Instagram @thebusybunhead

Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com

Podcast produced by Mission Bridge Media.
www.MissionBridgeMedia.com

When it comes to online ballet programs, the possibilities are almost endless these days... From structured training plans to drop-in passes, from pre-recorded libraries to live classes - there really is something for everyone! But how do you pick the right program for YOU in this sea of choices? In this episode, we talk about how to define your priorities and ask the questions that will help you identify a good fit. There's a LOT to consider, but with these practical tips you'll find an online program that suits your unique needs & goals in no time. ◡̈  Let's get into it!

Download a FREE PDF to guide your search here!

Support the show

Follow Hannah on Instagram @thebusybunhead

Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com

Podcast produced by Mission Bridge Media.
www.MissionBridgeMedia.com