In this episode of Anatomical Gangster, Sue Hitzmann sits down with David Weck—creator of the BOSU Balance Trainer and founder of WeckMethod—for a bold and brilliant conversation on movement, innovation, and the deeper forces that shape how we train.

From the global impact of the BOSU ball to his latest inventions like ProPulse Speed Trainers and SoleSteps, David shares the creative spark behind his work and the philosophy that drives it: “Make every step stronger.”

With honesty and humor, David also opens up about his personal journey through mental health challenges and addiction—and how those experiences have fueled his commitment to helping others move with power, purpose, and presence.

This episode explores:

• The origin and evolution of the BOSU Balance Trainer

• How rotational movement and the Spinal Engine Theory inform WeckMethod training

• The science behind ProPulse Speed Trainers and SoleSteps

• Creativity as a healing force and a training tool

• The emotional intelligence of biomechanics

• What fitness might look like on other planets

🎧 Tune in for a conversation that’s as unconventional as it is unforgettable—where movement meets meaning, and every step tells a story.

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