51 year old Tamra Trainer is a woman of MANY talents! Not only is she a very successful, nationally recognized realtor in Las Vegas, she is a health coach, NPC bikini competitor, full time law student and CASA child advocate! Hear about her life and how her ongoing goal to "give back" and help people makes such a huge difference to those around her and how it gives her so much joy!

Meet Michelle MacDonald and her Mom Joan MacDonald! Two very inspirational women who are taking social media by storm! Michelle, 48, better known as @yourhealthyhedonista is a successful lifestyle and transformational and contest prep coach, WBFF Bikini Pro, Professional chef, Yoga Master and fitness model. Her Mom Joan, 73, known on social media as @trainwithjoan has shared her amazing physical transformation with the world losing over 50+ pounds under the guidance of Michelle. Listen how together they inspire, lead by example and motivate women to live their best lives through lifestyle changes, healthy eating and lifting weights.

55 year old Caroline Labouchere and her grey mane are taking the world by storm! Discovered as a model at 53, this former school receptionist has gone to lead full page campaigns in British Vogue, Tatler, Hello and White Magazine just to name a few. She's an ambassador for her generation, public speaker and has been seen in movies, TV and has a huge social media following. She's also an accomplished athlete as a marathon runner. Hear about her life in front of the camera, her travel and her marathon training in Dubai! An inspiration for all women!

Tosca Reno is not your average fitness guru. She's an icon! Involved in the fitness industry for over 20 years, she has helped millions of people transform their lifestyle and health through her New York Times best selling books, live events and coaching! She believes everyone has a story that can help others succeed. Through education, motivation and inspiration, she is dedicated to empowering and challenging women to embark on a health and wellness journey that leads to a life we ALL deserve!

77 yr old DeEtte Sauer is a rebel with a cause! Plagued with addictions early in life, extremely over weight and dealing with serious health issues, she overcame her addictions, lost weight, drastically improved her health and discovered her love for swimming by chance at age 58! She's never looked back since then. Ranked internationally 6th and 8th in the world, achieving Gold medals at both National Senior Olympics and National Master's Championships and breaking records along the way! She doesn't age gracefully she says, she ages fiercely to find that "bliss point".

Meet Iris Davis! A 75 yr old fitness sensation who is defying the odds and redefining the term "old age"! Growing up in Ireland as one of 14 children, Iris said she had to become "scrappy" and fight for(in a good way!) what she wanted with her other siblings. To this day, she still is going after what she wants and breaking world records along the way! Hear about her life, her tragedies at a very early age, her "never give up" attitude, how she found fitness and how she continues to share her fitness passion with others, young and old, as a personal trainer, body builder and fitness champion!

Samantha Wright, podcast host of The Essential Oil Revolution, may be in her 30's but I felt she would be a valuable asset to my show sharing a wealth of information concerning women's health and well being over 40 using essential oils! We'll discuss what essential oils are, types of essential oils, how to use them, the benefits and some of her favorites recommended for hormone balance, beauty, stress, illness and much more! Grab a pad and pen....you'll need it for this show!

Helen Leeds was always physically active growing up. At age 30, she discovered soccer. She got sidelined at age 40 because of 4 neck surgeries. Two years ago, at age 66, she got back into the gym, got back into shape and went back to soccer! She became a free agent and got picked up by a San Diego soccer team. Hear how she medaled in the Huntsman World Senior Games and local senior games, her "just try" attitude, her active life today and how she inspires other women to get off the couch!

58 yr. old MaryBeth Prodromides, from Grand Junction, CO., is a seven time CrossFit Games masters athlete and 4 time world CrossFit Games Champion(2011,2014,2016,2018)! A former bodybuilder, she started CrossFit in 2010 and literally took the world by storm! Hear about her life, fitness journey, training, diet, her full time gig as a middle school P.E. teacher, why exercise is so empowering and why she advocates to keep moving regardless of your age! What an inspiration!

72 yr old Lauren Bruzzonne has taken social media by storm with her cross fit videos! Hear about her life, why she started CrossFit at age 65, her success in the gym with PT Wesley James. Her do it, try it, give it some time approach to starting anything new and most importantly, hang in there, stand up for yourself, go at your own speed and don't ever give up outlook! An inspiration to women of all ages!