How does our gut function when we got old?
In this episode, Amy and Nikki discusses what we could be our gut condition will be when we got old and how we may lessen worst gut function during old age in the future.

What to expect:

• Digestive Capacity
• Heidelberg test
• Iron Deficiency and Aging
• Habits
• Exercise and mitochondria
• Relationship
• Oral Health  
• Immune system 
• Hormones
• How to deal with low hormones

Check out Amy's new Substack.  Here is a link to her first article

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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD