July 19, 2024

Airey Bros Radio / Ep 280 / Elevating College Running with Coach Jennifer Michael of Western Colorado University

1 hour 1 minute

Join us for an inspiring conversation with Coach Jennifer Michael, the head cross country coach at Western Colorado University. Coach Michael shares her journey from a successful collegiate runner to a renowned coach, with over 60 athletes earning more than 230 All-American honors under her guidance. We dive deep into her training philosophies, the challenges and benefits of coaching at high altitude, and her insights on developing top-tier collegiate runners. This episode is packed with valuable advice for runners, coaches, and sports enthusiasts alike.

Time Stamps

0:00 - Introduction: Welcome to Airey Bros Radio with Coach Jennifer Michael
0:07 - Training Schedules: Morning vs. afternoon training sessions
0:45 - Coach Michael’s Background: 17th season as head coach, accomplishments, and history
1:12 - Athlete Achievements: Over 60 athletes, 230+ All-American honors, 19 national championships
2:15 - Correction: Western Colorado University name clarification
3:01 - Social Media: Program details and social media presence
5:04 - Training at Altitude: Benefits and challenges of training at 8,000 feet
7:11 - Path to Coaching: Coach Michael’s journey from athlete to coach
9:35 - Coaching Steeplechase: Insights into steeplechase training and technique
12:01 - Recruitment: Identifying and developing potential steeplechasers
16:49 - Training Drills: Off-season training drills and maintaining agility
18:10 - Altitude Training: Adjustments for athletes coming from different altitudes
22:11 - Recruitment Strategies: Balancing local and out-of-state recruitment
27:05 - Training Logs: Importance of maintaining physical training logs
29:22 - Double Threshold Training: Discussion on double threshold training
30:38 - Gunnison Valley Training: Ideal training conditions in Gunnison Valley
36:09 - Skiing and Cross-Training: Encouraging well-rounded athletic development
40:11 - Nordic Skiing and Trail Running: Opportunities for cross-training
46:30 - Rocky Mountain Athletic Conference: Strength of the conference and competitive landscape
50:02 - Advice for Young Athletes: Importance of perseverance and hard work
52:07 - East Coast Athletes: Success stories of athletes from the East Coast

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July 19, 2024

Airey Bros Radio / Ep 280 / Elevating College Running with Coach Jennifer Michael of Western Colorado University

1 hour 1 minute

0:00 - Introduction: Welcome to Airey Bros Radio with Coach Jennifer Michael
0:07 - Training Schedules: Morning vs. afternoon training sessions
0:45 - Coach Michael’s Background: 17th season as head coach, accomplishments, and history
1:12 - Athlete Achievements: Over 60 athletes, 230+ All-American honors, 19 national championships
2:15 - Correction: Western Colorado University name clarification
3:01 - Social Media: Program details and social media presence
5:04 - Training at Altitude: Benefits and challenges of training at 8,000 feet
7:11 - Path to Coaching: Coach Michael’s journey from athlete to coach
9:35 - Coaching Steeplechase: Insights into steeplechase training and technique
12:01 - Recruitment: Identifying and developing potential steeplechasers
16:49 - Training Drills: Off-season training drills and maintaining agility
18:10 - Altitude Training: Adjustments for athletes coming from different altitudes
22:11 - Recruitment Strategies: Balancing local and out-of-state recruitment
27:05 - Training Logs: Importance of maintaining physical training logs
29:22 - Double Threshold Training: Discussion on double threshold training
30:38 - Gunnison Valley Training: Ideal training conditions in Gunnison Valley
36:09 - Skiing and Cross-Training: Encouraging well-rounded athletic development
40:11 - Nordic Skiing and Trail Running: Opportunities for cross-training
46:30 - Rocky Mountain Athletic Conference: Strength of the conference and competitive landscape
50:02 - Advice for Young Athletes: Importance of perseverance and hard work
52:07 - East Coast Athletes: Success stories of athletes from the East Coast