Mikki & Jeff Martin from the Brand X Method join us this week to discuss youth & teen health and wellness.

Since 2004, Brand X has driven by a relentless pursuit of best practices in youth training. Their focus on motor pattern training and physical literacy enhancement optimizes kids’ fitness and elevates their athleticism. They help protect kids and teens against sports injury, boost their sports performance, and push back against the forces behind obesity.

As the world leader in youth fitness, The Brand X Method confronts the public health threat, head on with a strength-and-conditioning program specifically designed for kids and adaptable to any environment, from austere, low-gear settings such as elementary PE classes to well-equipped training facilities such as D1 prep schools and commercial gyms.

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