For The Long Run: Exploring the Why Behind Running

Aisha Praught Leer’s Three Key Elements of Creating a High-Performing Team


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From cheerleader to two-time Olympian - discover the 'secret sauce' that transformed an accidental runner into a world champion.

Aisha Praught Leer is a two-time Olympian and holds seven national records for Jamaica, most notably as a gold medalist in the steeplechase at the 2018 Commonwealth Games. She is a founding member of Team Boss in Boulder, CO, and a community organizer, an advocate for the world's best athletes as a member of the World Athletics' Athletes Commission, and works full-time in tech. 

Jon chats with Aisha about:

  • having a process vs. outcome focus

  • the three key elements of creating high-performing teams 

  • training and racing with elite athletes like Emma Coburn and Usain Bolt

  • the transition to corporate work (making 150 cold calls per week)

  • training in altitude and the local running community in Boulder 

  • Stay connected:

    Follow Aisha:

    https://www.instagram.com/aishapraughtleer/

    This episode is supported by:

    • Janji: Use code “FTLR” at checkout when shopping at janji.com for 10% off your order and see why Janji is the go-to for runners who want performance gear made to explore. All apparel is backed by a 5 year guarantee, so you know it’s meant to last!

    • AmazFit Check out the T-Rex 3 and a selection of GPS watches at http://bit.ly/4ojbflT and use code “FTLR” for 10% off.

      • Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Get 20% off when you use this link!

      • Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.

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      For The Long Run: Exploring the Why Behind RunningBy Jonathan Levitt

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