Alex Effer - Founder of Resilient Training and Rehabilitation - joins us for the 34th episode of MTN. We go deep in this episode (our longest to date) on all things movement. Alex helps us to reshape how traditional training and performance views training exercises and categorization. There is no way to do justice to the information that Alex communicates through this podcast but he truly touches on it all.

Be sure to follow Alex on social media @alex.effer on Instagram and @alex_effer_ on Twitter

Follow us on Social Media @mtn_perform and check back each Wednesday for a new episode

Big Thanks to our Sponsor, Lumin Sports:

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& Thank you to our sponsor, Protein2o:

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