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Alex Flint: Forming a healthy lifestyle you won't give up on
Starting a diet or exercise routine is the easy part - making it sustainable and enjoyable enough to last more than a week is the challenge.
Strength and conditioning coach Alex Flint joins Tim Beveridge on The Weekend Collective to explain how you can start and maintain a healthy lifestyle.
LISTEN ABOVE
See omnystudio.com/listener for privacy information.
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By Newstalk ZBStarting a diet or exercise routine is the easy part - making it sustainable and enjoyable enough to last more than a week is the challenge.
Strength and conditioning coach Alex Flint joins Tim Beveridge on The Weekend Collective to explain how you can start and maintain a healthy lifestyle.
LISTEN ABOVE
See omnystudio.com/listener for privacy information.
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