Alex Howes and Lachlan Morton are teammates on the UCI WorldTeam EF Education-Nippo. Alex is the reigning American road National Champion, and Lachlan has won stages at the Tour of Utah and the Tour of the Gila, among others. In addition to their road credentials, they’ve been making a name for themselves doing off-road races including Dirty Kanza (now Unbound) and the Leadville 100. They’ve been teammates off and on for over ten years, and have raced together on six continents. Last year they were slated to race the Cape Epic, but had to postpone when the event was cancelled. 

In this interview, they talk about their long friendship, how they've managed to incorporate off road racing into the historically regimented world of professional road racing, and how they think they might conquer the Cape Epic. Lachlan also talks about some of his ultra-endurance experiences from the past year including doing the 500+ miles of the Colorado Trail in four days, and what bikepacking challenges that are still on his bucket list. And Alex talks about recently becoming a father, and whether “dad watts” are a real phenomenon. 

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