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Alfonsina Epifani is a dedicated yoga instructor with a home yoga studio located near Venice, Italy. With a strong devotion to the teachings of her mentor, Sri Dharma Mitra, Alfonsina has integrated her deep commitment to yoga into serving her community. Her approach to teaching focuses on the holistic benefits of yoga, encompassing physical exercise, pranayama (breath control), and meditation to nurture both body and spirit. She is passionate about sharing the transformative power of yoga with others and creating a welcoming space that feels like home.

Visit Alfonsina here: https://www.dharmayogavenice.it/

Instagram: @alfonsina_epifani

Key Takeaways:

• Cultural Sensitivity in Yoga: Alfonsina discusses the importance of understanding and respecting cultural differences when teaching yoga, especially in terms of religious perceptions.
• Holistic Yoga Practices: The integration of asanas, pranayama, and meditation as tools for personal growth and self-awareness.
• Energy and Connection: Alfonsina shares her belief in the power of energy to transcend boundaries, as experienced through online courses during the pandemic.
• Spiritual Journey: Insights into finding balance and peace through yoga, viewing it as a path to realizing one's true self.

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