In this episode of The Yoga Therapy Hour, we welcome Elizabeth Ralph, founder of The Spiritual Investor, a podcast and community dedicated to transforming our relationship with money through spiritual and energetic principles. Elizabeth shares her unique approach to managing finances with clarity, intention, and an elevated consciousness that aligns deeply with the values of yoga practitioners. Together, we explore the mindset shifts necessary to create financial flow without fear or grasping and how spiritual alignment can be the key to effortless wealth. Elizabeth's calm yet potent energy brings a fresh perspective on how we can all elevate our financial frequency and manifest abundance in our lives.

Key Points:

• Understanding Money as Energy: Elizabeth explains her view of money as a conduit of energy, akin to prana, that can flow effortlessly when we align ourselves with a higher frequency. By approaching finances from a place of inner stillness, she teaches how to avoid the common "grasping" mentality.
• The Effortless Path to Wealth: Rather than choosing difficult, exhausting paths, Elizabeth emphasizes finding ease and flow. She shares how maintaining high energy standards and avoiding resistance can accelerate financial growth and personal peace.
• The Role of Self-Identity in Financial Abundance: Elizabeth highlights the importance of self-identity in determining financial capacity. By stepping into a "higher version" of ourselves, we can shift our relationship with money and create new opportunities.
• Moving Beyond Traditional Beliefs: Addressing common money beliefs, Elizabeth guides listeners on bypassing outdated patterns around scarcity and worth. She stresses the importance of holding a vision that transcends the limitations of the "3D world."
• Empathy and Power in Financial Growth: Elizabeth discusses the need to balance empathy with inner power, especially for social justice advocates. True support, she suggests, comes from standing in one's own power rather than only dwelling in empathetic resonance.
• Living Without the Constraints of Time: Embracing a timeless, limitless view of life, Elizabeth encourages listeners to break free from the constraints of linear thinking, allowing space for unexpected blessings and growth.

Thank you to Elizabeth Ralph for her wisdom on this episode of The Yoga Therapy Hour. Elizabeth's approach to finances is a reminder that our beliefs and values shape the world we experience. Her insights offer a call to explore the higher dimensions of consciousness in our relationship with money. To connect with Elizabeth and learn more about her teachings, visit her website TheSpiritualInvestor.com, listen to The Spiritual Investor podcast, and follow her on Instagram @elizabethralph.

Additional Resources with Amy Wheeler:

• University of Minnesota Therapeutic Yoga Series - https://csh.umn.edu/for-community/wellbeing-workshops/online-therapeutic-yoga-series
• Polyvagal Institute Mighty App - https://www.polyvagalinstitute.org/pviapp
• Optimal State Mobile App - https://www.optimalstate.com/
• Optimal State and Yoga Therapy Hour Patreon - https://www.patreon.com/yogatherapyhour

Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com

Join us for our Monday night Yoga Therapy Clinics, specially designed to address specific health and wellness topics. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being.

·       For those seeking professional development, there is an option to stay longer after class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment.