Here is part 1 of Getting to know more your B Vitamins!
 
In this episode, Amy and Nikki shares the importance and uses of the B -Vitamins in our gut and metabolism!

They also discussed the people who are at risk of getting deficiency!

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You don't want to miss the second part next week!

B- Vitamins Covered: 

• Introduction
• Thiamin (B1)
• Riboflavin (B2)
• Niacin (B3)
• Pantothenic Acid (B5)
• Pyridoxine (B6)
• Biotin (B7)

Check out Amy's new Substack.  Here is a link to her first article

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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD