On today's podcast Dr. Gillett and James O'Hara NP, discuss bone density.

Intro (00:00)

(01:17): Exploring the signs and ways to identify low bone density in an individual.

(04:51): Discussing the role of physical activity in bone health and density.

(10:17): Delving into the potential benefits of supplements for bone health.

(21:29): Discussing various therapeutic approaches to improve bone density and health.

(25:02): Exploring what is considered a normal rate of bone loss in individuals.

(26:49): Discussing whether benefits are lost if Hormone Replacement Therapy (HRT) is discontinued.

(33:38): Exploring the role and significance of the parathyroid gland in bone health.

Outro (38:23)

Studies/references

► https://asbmr.onlinelibrary.wiley.com/doi/full/10.1002/jbmr.3284

► https://pubmed.ncbi.nlm.nih.gov/24460005/f

► https://pubmed.ncbi.nlm.nih.gov/23525894/

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6714464/

► https://symbiosisonlinepublishing.com/nutritionalhealth-foodscience/nutritionalhealth-foodscience67.php

► https://blog.algaecal.com/the-truth-about-strontium-supplements-side-effects-dexa-results-efficacy-and-more/

► https://www.ncbi.nlm.nih.gov/pubmed/15336592

► https://www.sciencedirect.com/science/article/abs/pii/S8756328212012264?via%3Dihub

► https://theros.org.uk/latest-news/2019-01-14-strontium-ranelate-returns-to-the-uk-as-an-osteoporosis-drug-treatment/

► https://www.nejm.org/doi/full/10.1056/nejmoa022436

► https://academic.oup.com/jcem/article/90/5/2816/2836859

► https://www.nejm.org/doi/full/10.1056/nejmoa022436

► https://symbiosisonlinepublishing.com/nutritionalhealth-foodscience/nutritionalhealth-foodscience67.php

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2757071/

► https://asbmr.onlinelibrary.wiley.com/doi/10.1359/jbmr.2003.18.3.393

► https://pubmed.ncbi.nlm.nih.gov/11238495/

► https://asbmr.onlinelibrary.wiley.com/doi/10.1002/jbmr.4444

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5643776/

► https://www.nejm.org/doi/full/10.1056/nejmoa0809493

► https://pubmed.ncbi.nlm.nih.gov/30508316/

► https://onlinelibrary.wiley.com/doi/abs/10.1002/pds.5594

► https://www.bmj.com/content/381/bmj-2021-068033

► https://www.sciencedirect.com/science/article/pii/S1098301510000781

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