The Gillett Health Podcast

Dr. Gillett and James O'Hara discus Testosterone boosting supplements.

00:00 Intro

01:37 Tongkat Ali

04:29 Boron

06:18 Fadogia Agrestas

07:50 Ashwagandha

11:00 Vit D

12:20 Shilajit

13:39 Tribulus Terrestris

15:31 Fenugreek

16:43 Maca

19:19 Dhea

21:45 Ginger

23:20 Bulbine

24:19 Cistanche

27:32 Horny Goat Weed

28:44 Outro

Studies/References:

► https://japsonline.com/admin/php/uploads/3212_pdf.pdf

Link to calculate your free testosterone: https://www.issam.ch/freetesto.htm

For High-quality labs:

► https://gilletthealth.com/order-lab-panels/

For information on the Gillett Health clinic, lab panels, and health coaching:

► https://GillettHealth.com

Follow Gillett Health for more content from James and Kyle

► https://instagram.com/gilletthealth

► https://www.tiktok.com/@gilletthealth

► https://twitter.com/gilletthealth

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Follow Kyle Gillett, MD

► https://instagram.com/kylegillettmd

Follow James O’Hara, NP

► https://Instagram.com/jamesoharanp

For 10% off Gorilla Mind products including SIGMA: Use code “GH10”

► https://gorillamind.com/

For discounts on high-quality supplements

►https://www.thorne.com/u/GillettHealth

#testosterone #supplements #hormones #podcast

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Dr. Gillett and James O'Hara discusses Ozempic

Studies/References:

► https://www.nature.com/articles/s41598-024-75965-2

► https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2822453

► https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2823084

► https://www.sciencedirect.com/science/article/pii/S0306453015300184

► https://www.sciencedirect.com/science/article/pii/S0306453020301396

► https://journals.sagepub.com/doi/full/10.1177/02537176241246744

Link to calculate your free testosterone: https://www.issam.ch/freetesto.htm

For High-quality labs:

► https://gilletthealth.com/order-lab-panels/

For information on the Gillett Health clinic, lab panels, and health coaching:

► https://GillettHealth.com

Follow Gillett Health for more content from James and Kyle

► https://instagram.com/gilletthealth

► https://www.tiktok.com/@gilletthealth

► https://twitter.com/gilletthealth

► https://www.facebook.com/gilletthealth

Follow Kyle Gillett, MD

► https://instagram.com/kylegillettmd

Follow James O’Hara, NP

► https://Instagram.com/jamesoharanp

For 10% off Gorilla Mind products including SIGMA: Use code “GH10”

► https://gorillamind.com/

For discounts on high-quality supplements

►https://www.thorne.com/u/GillettHealth

#ozempic #weightloss #podcast

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James O'Hara discusses testosterone optimization.

00:00 Intro

02:17 microplastics are not the largest cause of declining testosterone—obesity is more impactful.

05:25 Dietary fat is crucial for testosterone; low-fat diets can substantially reduce levels.

09:55 The Impact sleep has on testosterone

12:31 Aerobic exercise effect of testosterone

15:20 Weightlifting and high-intensity training effect on testosterone

18:49 Tongkat Ali

21:44 Baseline testosterone can be fine yet might benefit from optimization through lifestyle and diet adjustments.

22:53 Outro

Studies/References:

► https://pmc.ncbi.nlm.nih.gov/articles/PMC5477803/

► https://sci-hub.se/https://pubmed.ncbi.nlm.nih.gov/6538617/

► https://pmc.ncbi.nlm.nih.gov/articles/PMC4445839/

► https://sci-hub.se/https://pubmed.ncbi.nlm.nih.gov/26030347/

► https://pubmed.ncbi.nlm.nih.gov/9763799/

► https://faseb.onlinelibrary.wiley.com/doi/epdf/10.1096/fj.13-245480

Link to calculate your free testosterone: https://www.issam.ch/freetesto.htm

For High-quality labs:

► https://gilletthealth.com/order-lab-panels/

For information on the Gillett Health clinic, lab panels, and health coaching:

► https://GillettHealth.com

Follow Gillett Health for more content from James and Kyle

► https://instagram.com/gilletthealth

► https://www.tiktok.com/@gilletthealth

► https://twitter.com/gilletthealth

► https://www.facebook.com/gilletthealth

Follow Kyle Gillett, MD

► https://instagram.com/kylegillettmd

Follow James O’Hara, NP

► https://Instagram.com/jamesoharanp

For 10% off Gorilla Mind products including SIGMA: Use code “GH10”

► https://gorillamind.com/

For discounts on high-quality supplements

►https://www.thorne.com/u/GillettHealth

#testosterone #exercise #podcast #diet #testosteronebooster

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On this installment of Q&A James O'Hara answers various YouTube comments.

► https://gilletthealth.com/order-lab-panels/

For information on the Gillett Health clinic, lab panels, and health coaching:

► https://GillettHealth.com

Follow Gillett Health for more content from James and Kyle

► https://instagram.com/gilletthealth

► https://www.tiktok.com/@gilletthealth

► https://twitter.com/gilletthealth

► https://www.facebook.com/gilletthealth

Follow Kyle Gillett, MD

► https://instagram.com/kylegillettmd

Follow James O’Hara, NP

► https://Instagram.com/jamesoharanp

For 10% off Gorilla Mind products including SIGMA: Use code “GH10”

► https://gorillamind.com/

For discounts on high-quality supplements

►https://www.thorne.com/u/GillettHealth

#questions #podcast #statins #questionanswer #trt

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Dr. Gillett and Nurse Practitioner James O'Hara discuss Transdermal TRT.

00:00 Intro

01:05 Meme

01:35 Transdermal Testosterone

04:00 Testosterone Myth

08:21 What’s the ideal testosterone level for me? (Timing of blood draw)

09:31 Standard of care for Transdermal Testosterone

12:56 do you want your friends to know your on trt or not on trt?

Link calculator

17:54 Androgel package insert

21:04 Case Report

23:37 Outro

Studies/References:

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4245724/

For High-quality labs:

► https://gilletthealth.com/order-lab-panels/

For information on the Gillett Health clinic, lab panels, and health coaching:

► https://GillettHealth.com

Follow Gillett Health for more content from James and Kyle

► https://instagram.com/gilletthealth

► https://www.tiktok.com/@gilletthealth

► https://twitter.com/gilletthealth

► https://www.facebook.com/gilletthealth

Follow Kyle Gillett, MD

► https://instagram.com/kylegillettmd

Follow James O’Hara, NP

► https://Instagram.com/jamesoharanp

For 10% off Gorilla Mind products including SIGMA: Use code “GH10”

► https://gorillamind.com/

For discounts on high-quality supplements

►https://www.thorne.com/u/GillettHealth

#testosterone #basics #podcast #trt

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Dr. Gillett and Nurse Practitioner James O'Hara TRT injections.

Studies/References:

► https://sci-hub.se/https://pubmed.ncbi.nlm.nih.gov/16053495/

► https://doi.org/10.3390/molecules28073097

► https://doi.org/10.1530/eje.0.1400414

► https://pubmed.ncbi.nlm.nih.gov/16053495/

For High-quality labs:

► https://gilletthealth.com/order-lab-panels/

For information on the Gillett Health clinic, lab panels, and health coaching:

► https://GillettHealth.com

Follow Gillett Health for more content from James and Kyle

► https://instagram.com/gilletthealth

► https://www.tiktok.com/@gilletthealth

► https://twitter.com/gilletthealth

► https://www.facebook.com/gilletthealth

Follow Kyle Gillett, MD

► https://instagram.com/kylegillettmd

Follow James O’Hara, NP

► https://Instagram.com/jamesoharanp

For 10% off Gorilla Mind products including SIGMA: Use code “GH10”

► https://gorillamind.com/

For discounts on high-quality supplements

►https://www.thorne.com/u/GillettHealth

#trt #podcast #injection #basics

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Dr. Gillett and Nurse Practitioner James O'Hara discuss the basics of Testosterone.

00:00 Intro

03:20 Current state of TRT

09:11 TRT is often prescribed in a conventional manner without considering newer administration methods for hormone stability.

16:19 Traditional diagnosis for low testosterone can be lengthy and complicated

22:38 Comprehensive initial lab tests can streamline the TRT diagnosis process significantly.

24:53 Outro

Studies/References:

► https://www.aafp.org/pubs/afp/issues/2017/1001/p441.html

► https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2799297

For High-quality labs:

► https://gilletthealth.com/order-lab-panels/

For information on the Gillett Health clinic, lab panels, and health coaching:

► https://GillettHealth.com

Follow Gillett Health for more content from James and Kyle

► https://instagram.com/gilletthealth

► https://www.tiktok.com/@gilletthealth

► https://twitter.com/gilletthealth

► https://www.facebook.com/gilletthealth

Follow Kyle Gillett, MD

► https://instagram.com/kylegillettmd

Follow James O’Hara, NP

► https://Instagram.com/jamesoharanp

For 10% off Gorilla Mind products including SIGMA: Use code “GH10”

► https://gorillamind.com/

For discounts on high-quality supplements

►https://www.thorne.com/u/GillettHealth

#testosterone #podcast #hormones #basics

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Dr. Gillett and Nurse Practitioner James O'Hara Discuss Lean Mass Hyper Responders.

00:00 Intro

4:59 - 51-year-old individual with elevated lean mass, classified as a hyper responder.

9:59 - What are the indicators distinguishing between a lean mass hyper responder and a lean hyper responder?"

12:12 - Discussion about the President of Argentina.

13:52 - Criteria used to assess stenosis score.

22:47 - Total plaque score.

23:39 - Evaluation of the stenosis in the patient with the highest plaque score.

28:17 - Introduction to Cleerly CCTA.

29:36 - Overview of CAD-RADS.

30:36 - Discussion on the density of plaque.

32:56 - Key insights derived from the Cleerly analysis.

35:36 - Outro

For High-quality labs:

► https://gilletthealth.com/order-lab-panels/

For information on the Gillett Health clinic, lab panels, and health coaching:

► https://GillettHealth.com

Follow Gillett Health for more content from James and Kyle

► https://instagram.com/gilletthealth

► https://www.tiktok.com/@gilletthealth

► https://twitter.com/gilletthealth

► https://www.facebook.com/gilletthealth

Follow Kyle Gillett, MD

► https://instagram.com/kylegillettmd

Follow James O’Hara, NP

► https://Instagram.com/jamesoharanp

For 10% off Gorilla Mind products including SIGMA: Use code “GH10”

► https://gorillamind.com/

For discounts on high-quality supplements

►https://www.thorne.com/u/GillettHealth

#podcast #heart #keto #health

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Dr. Gillett & James O'Hara NP, discuss the new Vitamin D guidelines. 

00:00 Intro

01:11 Discussions include the necessity of vitamin D testing. 

05:04 Ages 19 to 74

06:46 Individuals over 75

09:13 Prenatal vitamin D supplementation. 

09:42 Supplementing vitamin D for those with pre-diabetes. 

18:46 They advise against routine vitamin D testing except in specific medical conditions?

21:17 Vitamin D doses in pregnancy studies showed varied amounts. 

23:45 Viamin D guidelines emphasize lifestyle modification. 

27:15 They consistently discourage routine vitamin D testing. 

28:08 Vitamin D might not significantly change immune function but could affect myostatin and muscle function. 

31:23 If kidney disease or specific bone conditions are present. 

32:06 Seasonal vitamin D supplementation is reasonable. 

32:46 Personal vitamin D regimens. 

33:24 Outro. 

Studies/References:

► https://www.endocrine.org/clinical-practice-guidelines/vitamin-d-for-prevention-of-disease

For High-Quality Labs:

► https://gilletthealth.com/order-lab-panels/

For information on the Gillett Health clinic, lab panels, and health coaching:

► https://GillettHealth.com

Follow Gillett Health for more content from James and Kyle

► https://instagram.com/gilletthealth

► https://www.tiktok.com/@gilletthealth

► https://twitter.com/gilletthealth

► https://www.facebook.com/gilletthealth

Follow Kyle Gillett, MD

► https://instagram.com/kylegillettmd

Follow James O’Hara, NP

► https://Instagram.com/jamesoharanp

For 10% off Gorilla Mind products including SIGMA: Use code “GH10”

► https://gorillamind.com/

For discounts on high-quality supplements

►https://www.thorne.com/u/GillettHealth

#podcast #vitamin #review #health

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Dr. Gillett & James O'Hara react to " We Need To Rethink Exercise"

This reaction is from the original uploaded "We Need To Rethink Exercise" they have recently updated the video, it is linked below.

00:00 Intro

01:00 Losing weight varies for individuals.

05:06 Study references to Hadza tribe.

11:22 Despite claims, exercise remains crucial for weight management.

18:50 The body's adaptation when losing weight can mean reduced burn over time?

24:47 Stress regulation.

27:14 The global obesity crisis.

32:52 Outro

Studies/References:

► https://bmcpublichealth.biomedcentral.com/articles/10.1186/1471-2458-12-704

► https://www.dhs.wisconsin.gov/publications/p4/p40109.pdf

► https://pubmed.ncbi.nlm.nih.gov/34453886/

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4989512/

►https://www.researchgate.net/publication/366621860_Why_exercise_by_itself_is_often_ineffective_for_weight_loss_but_crucial_for_weight_management

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3405064/

Original Video:

► https://www.youtube.com/watch?v=lPrjP4A_X4s

Updated Video:

► https://youtu.be/vSSkDos2hzo?si=DitafUxNs1QWc3HM

For High-Quality Labs:

► https://gilletthealth.com/order-lab-panels/

For information on the Gillett Health clinic, lab panels, and health coaching:

► https://GillettHealth.com

Follow Gillett Health for more content from James and Kyle

► https://instagram.com/gilletthealth

► https://www.tiktok.com/@gilletthealth

► https://twitter.com/gilletthealth

► https://www.facebook.com/gilletthealth

Follow Kyle Gillett, MD

► https://instagram.com/kylegillettmd

Follow James O’Hara, NP

► https://Instagram.com/jamesoharanp

For 10% off Gorilla Mind products including SIGMA: Use code “GH10”

► https://gorillamind.com/

For discounts on high-quality supplements

►https://www.thorne.com/u/GillettHealth

#reaction #exercise #podcast #billgates

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