David DeMesquita joins Dr. Gillett to answer questions from Reddit.

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00:00 Intro

01:25 Clenbuterol

04:13 Cardio can boost muscle gain and performance?

12:34 Growth hormones and androgens.

17:24 Testosterone and Primobolan.

24:34 Preferences between Primo and Masteron?

26:24 The carnivore die!

32:07 Enjoyable and flexible diets are sustainable.

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#bodybuilding #tren #testosterone #reddit #carnivorediet #hormones #question

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Dr. Gillett and James O'Hara NP, discuss Joe Biden's recent health development.

00:00 Intro

01:08 The absence of a PSA test for Biden.

03:56h e importance of proactive cancer screenings.

06:04 Lack of transparency in presidential health is a concern.

14:34 Biden’s prostate cancer.

15:31 About 5% of the population participates in routine health screenings.

Studies/References:

► https://web.archive.org/web/20250119235608/https://www.whitehouse.gov/wp-content/uploads/2023/02/Health-Summary-2.16.pdf

► https://static.poder360.com.br/2022/08/biden-annual-health-report-19nov2021.pdf

► https://link.springer.com/article/10.1007/s12672-018-0351-8

► https://www.spandidos-publications.com/10.3892/ol.2017.5616

► https://www.acpjournals.org/doi/full/10.7326/0003-4819-151-5-200909010-00011

► https://academic.oup.com/pmj/article-abstract/96/1139/543/6958879

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#joebiden #cancer #president #health #podcast

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Dr. Gillett and James O'Hara NP, Review Juice plus.

00:00 Intro

02:28 Importance of nutrition.

05:50 Juice Plus may help picky eaters but should not replace a balanced diet.

10:50 Pricing of Juice Plus compared to whole foods, noting minimal health benefits in studies.

17:31 Juice Plus versus regular multivitamins or fiber.

22:54 Diet quality affects the effectiveness of supplements.

25:39 Supplements provide minor benefits but should not replace healthy lifestyle changes.

26:07 Future studies on Juice Plus for children could benefit from more research and funding.

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#supplements #review #diet #health #podcast

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Dr. Gillett, Maddie, and Stormy sit down to discuss how Stormy became a trainer and what CrossFit should be.

About Stormy: From a small town in western Kansas. I've played piano since the 3rd grade and grew up playing every sport I could. Came to the KC area to play football at MNU and left college with a bachelor's in music. Started personal training in 2012 and has been an alpha coach/personal trainer at Lifetime since 2018.

Follow Story: https://www.instagram.com/stormyswhite/

00:12 Intro

01:36 Balanced passion for music and sports throughout life.

06:00 Competitive CrossFit

09:42 Social benefits of group training.

13:25 Mastering the basics

19:53 Women don’t “accidentally” get too bulky

23:08 The Lenexa Kansas Lifetime group

27:31 Maddie asks more questions than Kyle during training

31:22 Long-term consistency

39:05 Olympic lifting can be suitable depending on goals

46:17 Finding fulfillment

49:44 Motivational speeches

51:47 Training pregnant women

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#fitness #crossfit #health #weigtloss #pregnancy #podcast

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Dr. Gillett, and James O'Hara discuss GLP1's and Sarms.

Link to calculate your free testosterone: https://www.issam.ch/freetesto.htm

00:00 Intro

03:25 For minimal weight loss, GLP1 drugs may not be worth their risks.

11:05 SARMs are being explored as alternatives to GLP1s.

22:33 Bioidentical peptides show promise in boosting bone mass and reducing fat.

23:13 Kagraimma might benefit those nearing insulin dependency.

24:24 Misleading practices with research chemicals.

27:18 Using weaker GLP-1s first could aid sustainable weight management.

30:30 Peptide treatments should be paired with exercise and protein intake.

32:07 Pharma companies strategically time drug approvals.

34:26 Unethical medical practices advocating for value-based care.

Studies/References:

► https://www.hollywoodreporter.com/lifestyle/lifestyle-news/microdosing-ozempic-weight-loss-health-gains-1236126989/

► https://www.sciencedirect.com/science/article/abs/pii/S1094695018301987

► https://pharmaphorum.com/news/novo-charts-course-ahead-cagrisema-after-lacklustre-data

► https://pmc.ncbi.nlm.nih.gov/articles/PMC8085567/

► https://pmc.ncbi.nlm.nih.gov/articles/PMC3448920/

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#weightloss #glp1 #peptides #podcast #muscle

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Dr. Gillett, James O'Hara and Luke Bergner discuss all things Chiropractic.  

Luke Bergner: Dr. Luke Bergner is the owner of Bergner Chiropractic and a graduate of Cleveland Chiropractic College in Kansas City. With advanced certifications in rehabilitation and soft-tissue techniques, he specializes in guiding patients through injury recovery using targeted strength and mobility programming. Dr. Bergner’s mission is to bridge the gap between medical care and performance training—providing comprehensive, personalized care that not only addresses pain but also fosters long-term health and resilience.

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00:00 Intro

04:57 Chiropractic practice is divided between traditional and evidence-based approaches.

12:07 Functional medicine

27:23 Highlighting the importance of strength training.

31:19 Proper core bracing 

42:50 Collagen supplements

50:30 Successful chiropractic treatment.

54:08 Functional fitness

01:02:09 Goal-oriented rehab

01:08:10 Past injuries 

01:15:21 Recovery

01:23:41 Holistic approach to health

01:27:21 Carbon filter 

Link to calculate your free testosterone: https://www.issam.ch/freetesto.htm

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#podcast #chiropractor #functionalfitness #medicine #fitness

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Dr. Gillett, James O'Hara and Jim Lavalle scientifically dismantle biohacking, longevity, & peptides.

Jim Lavalle: James LaValle is an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, and expert and educator in integrative and precision health. James is best known for his expertise in personalized integrative therapies uncovering the underlying metabolic issues that keep people from feeling healthy and vital. A thought leader in drug/nutrient depletion issues he has published 4 books and 3 databases in this area alone. He has over 35 years of experience integrating natural and integrative therapies into various medical and business models. His latest research is in drug-induced microbiome disruption.

Follow Jim:

► https://www.instagram.com/therealjimlavalle/

► https://www.instagram.com/metabolic_elite/

More about Jim:

► https://www.jimlavalle.com/

► http://www.metaboliccode.com/

► www.metabolicelite.co

00:00 Intro

01:47 🏋️‍♂️ Overtraining can disrupt glucose metabolism and performance.

11:50 SARMs

18:12 Steroids

23:02 Estradiol and Testosterone manage menopause symptoms.

29:42 Cost-effective hormone treatments

31:56 Subcutaneous testosterone

36:10 Liposomal formulations

46:26 Rapamycin and Rapimmune

48:04 Peptides

56:59 GLP-1s

01:09:11 Stimulant use

01:11:59 Cardio improves hypertrophy, especially with aging.

01:26:12 Maintaining health as a couple

Link to calculate your free testosterone: https://www.issam.ch/freetesto.htm

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#peptides #podcast #hormones #longevity #trt #glp1 #mounjaro

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Dr. Gillett, James O'Hara and Jim Lavalle discuss peptides, FDA, supplements, hormones, ETC. 

Jim Lavalle: James LaValle is an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, and expert and educator in integrative and precision health. James is best known for his expertise in personalized integrative therapies uncovering the underlying metabolic issues that keep people from feeling healthy and vital. A thought leader in drug/nutrient depletion issues he has published 4 books and 3 databases in this area alone. He has over 35 years of experience integrating natural and integrative therapies into various medical and business models. His latest research is in drug-induced microbiome disruption.

Follow Jim:

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► https://www.instagram.com/metabolic_elite/

More about Jim:

► https://www.jimlavalle.com/

► http://www.metaboliccode.com/

► www.metabolicelite.co

00:00 Intro

03:04 Shift from holistic to precision health, targeting specific body receptors.

09:24 SSRIs 

11:57 Misuse of testosterone

21:28 Prioritizing bodily balance over optimization in health treatment.

24:44 Stress management

27:02 Lifestyle improvements for health.

31:28 Food policies

38:44 Combining human thought and AI 

42:10 Personalized data will drive future healthcare decisions.

45:13 Shift from reactive to proactive approaches in medicine.

54:26 Quality supplements 

01:07:28 Government programs

01:11:51 Advocating a balanced 

01:15:35 Daily fiber

Link to calculate your free testosterone: https://www.issam.ch/freetesto.htm

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#supplements #peptides #fda #hormones #diet #podcast #ai

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Dr. Gillett and Dr. Houman discuss male sexual health Optimization.

00:00 Intro

02:53 ED in young men

05:41 PDE5 inhibitors

10:09 Unhealthy lifestyles and pornography exposure

17:01 Vasectomies impact on testosterone

22:03 Testosterone and cortisol

25:14 Oral testosterone

35:03 TRT benefits

40:03 Botox

46:19 Exosomes

49:03 Sexual health optimization

52:02 IVF before considering male fertility issues?

54:35 Lifestyle changes benefit fertility, including diet, exercise, sleep, and stress reduction.

Follow Dr. Houman:

► https://www.instagram.com/justin.houman.md/?hl=en

► https://houmanmd.com/

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#podcast #botox #menshealth #trt #erectiledysfunction

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Dr. Gillett and Madelyn Gillett discuss many topics including Maddie's different pregnancies, eating and training, raising their children, etc.

00:00 Intro

02:08 Madelyn prioritizes staying home with kids over her career in speech pathology.

08:03 Madelyn recommends focusing on protein intake and enjoyable workouts.

13:15 College nutrition lacked guidance for athletes.

19:32 Madelyn shifted focus from food tracking to protein intake.

21:07 Sensitivity is essential when discussing diet and body image.

24:44 Exercise should be based on enjoyment, not trends.

26:05 Heavy lifting during pregnancy.

28:11 Postpartum lifting

36:03 Group fitness enhances motivation and bonding.

47:04 Dr. Gillett's homeschooling

49:33 Madelyn shifted from speech pathology to staying home after children.

53:40 Close social circles with like-minded friends are essential for parenting support.

59:33 Conventional and functional medicine.

01:02:20 Dr. Gillett stresses understanding the risks and benefits of treatments for personalized solutions.

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#pregnancy #mothers #fitmom #lifting #health #podcast

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