If you are in peri menopause, menopause or post menopause you are probably very familiar with the term HRT.  You are also likely very overwhelmed or even frustrated by all the information out there and just want to know what's best for you!

Today I have the woman who I credit to totally changing my life (for real) on the podcast.  When I stepped into Lisa Grissim's office at Restore Hormonal Vitality and Wellness Center here in Nashville just over a year ago, I was a dulled-down version of my former self and certainly of the one I am today.

The lack of information about HRT baffled me and once I started talking about it, the feedback was so overwhelming I knew I had to make it an episode.

Lisa is here today to answer questions that you sent in and I hope it gives you some answers and direction.

Please consult your own medical doctor for your individual care. 

Resources Lisa mentions in the episode:

https://www.simplehormones.com
https://worldlinkmedical.com