#111. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with The Conscious Nutritionist, Hannah Muehl. Hannah is a Registered Dietitian and Physician Assistant who specializes in polycystic ovary syndrome (PCOS,) and hormone health. In today’s informative conversation, she shares an overview of what PCOS is, why many women go undiagnosed, how to get diagnosed with it, the different treatment plans available for it, tips for living with pcos, workouts, diets and routines that help women get their symptoms under control and so much more. Hannah’s knowledge of women’s health and nutrition charge this episode with so much powerful information-even if you do not have pcos, you will walk away having learned a lot about hormonal health overall.

Timestamps:

00:00-06:23 - intro 

06:23-13:42 - what pcos is + getting a diagnosis

13:42-16:55 - common symptoms + treatment for it

16:55-21:44 - Hannah’s journey with pcos

21:44-28:58 - insulin resistance and eating for more balanced blood sugar

28:58-35:40 - things that might be causing blood sugar dysregulation or could be contributing to insulin resistance

35:40-39:20 - the feeling of fatigue that comes with having pcos

39:20-41:38 - how adrenals tie into pcos and hormones

41:38-44:55 - supplements that are impactful for people with pcos

44:55-47:39 - best workouts for pcos

47:39-53:54 - daily routine, tips and foods to eat as someone with pcos

53:54-58:08 - rapid fire q’s + outro

Where to find Hannah: 

Hannah’s Website: https://theconsciousnutritionist.com/

Hannah’s Instagram: https://www.instagram.com/theconsciousnutritionist/

Hannah’s TikTok: https://www.tiktok.com/@theconsciousnutritionist

If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

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