By W!ZARD Studios
4.9
4747 ratings
The podcast currently has 189 episodes available.
On today's episode, Carolina dives into the topic of SELF TRUST, and how it ties into self confidence. She talks about different steps you can take to begin to have your own back and grow your trust in yourself again - let's get growing!
FREE AFFIRMATION LIST: https://stan.store/innergrowth/p/free-affirmation-guide-r5tpe
MY 5 MINUTE MANIFESTATION JOURNAL ON AMAZON: https://www.amazon.com/Manifestation-Magnet-Gratitude-Attraction-Manifest/dp/B09V39JYBP
1-1 COACHING INFO: https://www.innergrowthcollective.com/1-1-coaching
More info is at our website: https://innergrowthcollective.com
Follow our Instagram: https://www.instagram.com/innergrowth.co/
More resources at: https://stan.store/innergrowth
If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!
Love you so much xx
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On today's episode, Carolina is talking about the difference between the conscious and subconscious mind, and how you can leverage that understanding in order to rewire your self-concept, the beliefs you have about your life, and therefore, the things you manifest and call in.
If you've tried affirmations and they can't seem to work for you or if you struggle with negative beliefs or self talk, this episode will change the game for you!
1-1 COACHING INFO: https://www.innergrowthcollective.com/1-1-coaching
FREE POSITIVE MINDSET GUIDE: https://stan.store/innergrowth/p/positive-mindset-101
Manifestation Magnet 5 Min Journal: https://www.amazon.com/Manifestation-Magnet-Gratitude-Attraction-Manifest/dp/B09V39JYBP
More info is at our website: https://innergrowthcollective.com
Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok
Free resources at: https://stan.store/innergrowth
If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!
Love you so much xx
Learn more about your ad choices. Visit megaphone.fm/adchoices
If you've ever struggled with control...like trying to predict the outcome of a situation, controlling your body or food, how others perceive you or what other people think – this episode is for you. In this conversation, we chat about how to switch your focus to the things that do fall within your control so that you can find more empowerment and peace.
MORE INFO ABOUT OUR INNER GROWTH WALK ON OCTOBER 5TH: https://www.eventbrite.com/e/inner-growth-wellness-walk-tickets-1015641680607
Manifestation Magnet 5 Min Journal: https://www.amazon.com/Manifestation-Magnet-Gratitude-Attraction-Manifest/dp/B09V39JYBP
More info is at our website: https://innergrowthcollective.com
Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok
Free resources at: https://stan.store/innergrowth
If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!
Love you so much xx
Learn more about your ad choices. Visit megaphone.fm/adchoices
On today's solo episode, we're talking about getting back into a ROUTINE after feeling disconnected from habits that help you feel like your best self. Caro dives into some overarching tips for getting back into it, and also shares a bit more about where she's at with her health routines and what habits she's looking forward to adding in.
Many of us tend to fall off of our routines during the summertime so this is the perfect little motivation boost to help you tap into self care going into the autumn. Whether you've been traveling, moving, or experienced a life change, hopefully this quick episode will provide you with some advice on how to connect with your routines from a place of self-love, how make it easier on yourself mentally and physically as you navigate this, and how to be realistic with the process too. Let's get growing!
Manifestation Magnet 5 Min Journal: https://www.amazon.com/Manifestation-Magnet-Gratitude-Attraction-Manifest/dp/B09V39JYBP
More info is at our website: https://innergrowthcollective.com
Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok
Free resources at: https://stan.store/innergrowth
If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!
Love you so much xx
Learn more about your ad choices. Visit megaphone.fm/adchoices
On this week’s guest episode of the podcast, we are re-sharing one of the top performing guest episodes we've had on Inner Growth. Carolina chats with trauma healer & embodiment coach, Monica Yates. Monica is the host of the Feminine as F*ck podcast, whose mission is to help women clear trauma so they can connect with their feminine energy.
In today’s fiery conversation, they dive deep into the duality of the masculine and the feminine, the importance of tapping into your senses + sensuality, why you need to heal your relationship with men, giving yourself permission to be in your feminine, creating structure for yourself to flow in, why it’s important to have work life/separation, moving from the mother energy to the lover energy, and plenty of tips for how to navigate through all of this. If you feel like you have trouble connecting with your feminine energy, this episode will help guide you towards healing that relationship!
Where to find Monica:
Monica’s Website: https://monicayateshealth.com/
Monica’s Instagram: @monicayateshealth
Feminine as F*ck Podcast: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522
Feminine as F*ck Instagram: @feminineasfck
If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!
Love you so much xx
More info is at our website: https://innergrowthcollective.com
Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok
Free resources at: https://stan.store/innergrowth
Learn more about your ad choices. Visit megaphone.fm/adchoices
On this week’s solocast, Carolina shares 7 ways for you to start feeling more empowered as a woman, which include: building a better relationship with food + your body, tools for your mental health toolbox, getting to know your inner world better and learning about your menstrual cycle. This episode is filled with tips, personal stories, impactful quotes and so much more. Let's get growing!
More info is at our website: https://innergrowthcollective.com
Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok
Free resources at: https://stan.store/innergrowth
If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!
Love you so much xx
Learn more about your ad choices. Visit megaphone.fm/adchoices
On this week’s solo episode, Carolina dives into the struggle of not feeling "good enough". How do you navigate it and come out of it feeling more empowered in your sense of self worth? Let's dive in and get growing.
SUPPORT THE SHOW:
RESOURCES:
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On today’s episode we have a very special guest, Carolina’s partner Pedro! With the wedding only a couple weeks away, Caro wanted to have Pedro on the pod so they could do a couple’s Q&A together… they dive into how they met, what they are excited for about the wedding, what it’s like to plan a wedding after having eloped, how they give/receive love, wedding day nonnegotiables and more!! It’s a goofy, lighthearted and personal episode so we hope you guys enjoy!!
0:00-4:00 a refresher on how we met
4:00-7:35 what are you most excited about your wedding?
7:35-12:30 does it feel different planning this wedding since we’re already legally married?
12:30-20:30 did you know if Pedro was going to propose?
20:30-24:00 what is your experience being with a gemini?
24:00-30:20 how has your relationship changed/grown over the years?
30:20-31:25 how do each of you give/receive love?
31:25-34:15 what was important to each of you to have at the wedding?
34:15-36:50 what were the fragrance notes you picked for your wedding scent?
36:50-41:40 How do you deal with when your partner gets triggered by your actions
Inner Growth Resources:
✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos
✪1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching
✪Follow our IG at @innergrowth.co for updates!
✪Free resources at: stan.store/innergrowth
✪Inner Growth™ website: innergrowthcollective.com
CAROLINA'S LINKS:
✪Carolina's IG: https://www.instagram.com/thecarolinalifestyle/
✪Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/
✪Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw
Learn more about your ad choices. Visit megaphone.fm/adchoices
On this week's solo episode, Carolina opens up about her experience planning a wedding as a 2024 bride! With the wedding only a couple weeks away, she dives into all things wedding planning – from getting engaged, deciding to elope AND do a big Brazilian wedding, dress shopping, body image, being the first of your friends to get engaged, and dealing with people RSVPing "no"... we hope you love this more casual, girly-chat style episode!
Timestamps:
0:00-6:32 Our Love Story
6:32-14:00 Why we chose to elope AND have a big wedding
14:00-17:25 deciding on a date and figuring out the invite list
17:25-19:30 how planning works in Brazil
19:30-22:30 the biggest synchronicity we experienced
22:30-28:15 making the process as enjoyable as possible + how I took off some of the pressure off the wedding planning
28:15 -39:30 wedding dress shopping experience
39:30-46:15 navigating body image as a bride
46:1-49:55 being the first of your friends to get married
49:55-58:00 navigating people deciding not to come to the wedding
58:00-1:01:00 reminders
Inner Growth Resources:
✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos
✪1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching
✪Follow our IG at @innergrowth.co for updates!
✪Free resources at: stan.store/innergrowth
✪Inner Growth™ website: innergrowthcollective.com
CAROLINA'S LINKS:
✪Carolina's IG: https://www.instagram.com/thecarolinalifestyle/
✪Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/
✪Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw
Learn more about your ad choices. Visit megaphone.fm/adchoices
If you've ever felt triggered by summer coming up and feeling like your body doesn't look good enough, or that you shouldn't be able to have certain experiences (like wearing a bikini) because of the way your body looks like ... you're definitely not enough. As women, this is something that far too many people feel. So, on this episode of Inner Growth, we're diving into it and into HOW you can start focusing on a summer MINDSET over a summer body. We talk about the importance of the media you consume, triggers that might come up with friends and family members, and the importance of inner work. I hope this episode brings you a little bit of healing and let's get growing xx
Inner Growth Resources:
✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos
✪1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching
✪Follow our IG at @innergrowth.co for updates!
✪Free resources at: stan.store/innergrowth
✪Inner Growth™ website: innergrowthcollective.com
CAROLINA'S LINKS:
✪Carolina's IG: https://www.instagram.com/thecarolinalifestyle/
✪Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/
✪Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw
Learn more about your ad choices. Visit megaphone.fm/adchoices
The podcast currently has 189 episodes available.
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