On today's solo episode, Caro dives into a very common pattern among all perfectionists... a 0-100 approach AKA going all in on something and putting a ton of pressure on yourself, and eventually dropping it if you miss a day, make a mistake or feel like you failed.

Caro explains the reality of this 0-100 pattern and why it tends to happen, leaving us feeling like we're losing progress, falling behind, or constantly needing to start over from scratch. She shares tips on how to release this pattern for good and create a better approach that works for YOU through a focus on smaller goals, building things up more slowly, putting less pressure on yourself and developing more self compassion whenever you 'miss a day'.

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FREE AFFIRMATION LIST: https://stan.store/innergrowth/p/free-affirmation-guide-r5tpe

MY 5 MINUTE MANIFESTATION JOURNAL ON AMAZON: https://www.amazon.com/Manifestation-Magnet-Gratitude-Attraction-Manifest/dp/B09V39JYBP

1-1 COACHING INFO: https://www.innergrowthcollective.com/1-1-coaching

More info is at our website: https://innergrowthcollective.com

Follow our Instagram: https://www.instagram.com/innergrowth.co/

More resources at: https://stan.store/innergrowth

If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

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On today's solo episode, Caro rings in 2025 by sharing the different habits she is planning on integrating this year to show up as her best, most confident self. Hopefully this video can inspire you with new ways to care for yourself, or motivate you to outline your own habits for the year ahead. Remember: being hot is a MINDSET!

Let's get growing!

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Magic Mind: You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code INNERGROWTH at checkout

You can claim it at: https://magicmind.com/innergrowth

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Get 10 FREE meals at https://HelloFresh.com/freeinnergrowth

----------

FREE AFFIRMATION LIST: https://stan.store/innergrowth/p/free-affirmation-guide-r5tpe

MY 5 MINUTE MANIFESTATION JOURNAL ON AMAZON: https://www.amazon.com/Manifestation-Magnet-Gratitude-Attraction-Manifest/dp/B09V39JYBP

1-1 COACHING INFO: https://www.innergrowthcollective.com/1-1-coaching

More info is at our website: https://innergrowthcollective.com

Follow our Instagram: https://www.instagram.com/innergrowth.co/

More resources at: https://stan.store/innergrowth

If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, Caro shares a heartfelt message and a powerful reminder to fuel you as we close out the year...reminding you to count your wins, celebrate your progress, and affirm that you have done enough this year. Let's get growing!

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Get 15% off OneSkin with the code INNERGROWTH at https://www.oneskin.co/ 

#oneskinpod

Get 10 FREE meals at https://HelloFresh.com/freeinnergrowth

----------

FREE AFFIRMATION LIST: https://stan.store/innergrowth/p/free-affirmation-guide-r5tpe

MY 5 MINUTE MANIFESTATION JOURNAL ON AMAZON: https://www.amazon.com/Manifestation-Magnet-Gratitude-Attraction-Manifest/dp/B09V39JYBP

1-1 COACHING INFO: https://www.innergrowthcollective.com/1-1-coaching

More info is at our website: https://innergrowthcollective.com

Follow our Instagram: https://www.instagram.com/innergrowth.co/

More resources at: https://stan.store/innergrowth

If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

Learn more about your ad choices. Visit megaphone.fm/adchoices

So many people feel a burst of motivation as the new year begins, setting goals and intentions and feeling excited to achieve things... but many times, these resolutions are short-lived and don't last very long. If you want to figure out how to actually stick to your new years resolutions and new years goals... this episode is for YOU! Caro shares her best tips on how to create goals that actually last + the importance of creating systems and habits.

Let's get growing!

----------

Get 15% off OneSkin with the code INNERGROWTH at https://www.oneskin.co/ 

#oneskinpod

Get 10 FREE meals at https://HelloFresh.com/freeinnergrowth

----------

FREE AFFIRMATION LIST: https://stan.store/innergrowth/p/free-affirmation-guide-r5tpe

MY 5 MINUTE MANIFESTATION JOURNAL ON AMAZON: https://www.amazon.com/Manifestation-Magnet-Gratitude-Attraction-Manifest/dp/B09V39JYBP

1-1 COACHING INFO: https://www.innergrowthcollective.com/1-1-coaching

More info is at our website: https://innergrowthcollective.com

Follow our Instagram: https://www.instagram.com/innergrowth.co/

More resources at: https://stan.store/innergrowth

If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

Learn more about your ad choices. Visit megaphone.fm/adchoices

As the end of the year approaches, it's only natural that most of us start thinking about what we want to achieve in the new year. On today's solo, Carolina shares ...

Let's get growing!

----------

Get 15% off OneSkin with the code INNERGROWTH at https://www.oneskin.co/ 

#oneskinpod

Get 10 FREE meals at https://HelloFresh.com/freeinnergrowth

----------

FREE AFFIRMATION LIST: https://stan.store/innergrowth/p/free-affirmation-guide-r5tpe

MY 5 MINUTE MANIFESTATION JOURNAL ON AMAZON: https://www.amazon.com/Manifestation-Magnet-Gratitude-Attraction-Manifest/dp/B09V39JYBP

1-1 COACHING INFO: https://www.innergrowthcollective.com/1-1-coaching

More info is at our website: https://innergrowthcollective.com

Follow our Instagram: https://www.instagram.com/innergrowth.co/

More resources at: https://stan.store/innergrowth

If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

Learn more about your ad choices. Visit megaphone.fm/adchoices

If you consider yourself a perfectionist, tend to be a hardworking overachiever, often find yourself with an overpacked schedule and a never ending to-do list, or just have a hard time with RESTING...this is for you.

On today's solo, Carolina ...

Let's get growing!

----------

Get 15% off OneSkin with the code INNERGROWTH at https://www.oneskin.co/ 

#oneskinpod

Get 10 FREE meals at https://HelloFresh.com/freeinnergrowth

FREE shipping + 365-day returns at QUINCE: https://quince.com/innergrowth

----------

FREE AFFIRMATION LIST: https://stan.store/innergrowth/p/free-affirmation-guide-r5tpe

MY 5 MINUTE MANIFESTATION JOURNAL ON AMAZON: https://www.amazon.com/Manifestation-Magnet-Gratitude-Attraction-Manifest/dp/B09V39JYBP

1-1 COACHING INFO: https://www.innergrowthcollective.com/1-1-coaching

More info is at our website: https://innergrowthcollective.com

Follow our Instagram: https://www.instagram.com/innergrowth.co/

More resources at: https://stan.store/innergrowth

If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've struggled with overthinking so much that you don't take action towards the goals that you set for yourself the vision you have for your life... this episode is for you! Carolina dives into how to stop overthinking and start getting the ball moving towards your goals and dreams. She talks through the patterns of overthinking, how it ties into perfectionism, how to shift your mindset, the power of small baby steps, and more! Let's get growing!

----------

Get 15% off OneSkin with the code INNERGROWTH at https://www.oneskin.co/ #oneskinpod

Get 10 FREE meals at https://HelloFresh.com/freeinnergrowth!

FREE shipping + 365-day returns at QUINCE: https://quince.com/innergrowth

----------

FREE AFFIRMATION LIST: https://stan.store/innergrowth/p/free-affirmation-guide-r5tpe

MY 5 MINUTE MANIFESTATION JOURNAL ON AMAZON: https://www.amazon.com/Manifestation-Magnet-Gratitude-Attraction-Manifest/dp/B09V39JYBP

1-1 COACHING INFO: https://www.innergrowthcollective.com/1-1-coaching

More info is at our website: https://innergrowthcollective.com

Follow our Instagram: https://www.instagram.com/innergrowth.co/

More resources at: https://stan.store/innergrowth

If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

Learn more about your ad choices. Visit megaphone.fm/adchoices

The holiday can definitely be a tricky time when it comes to food... we are around more family members, eating differently than we usually do and navigating seasonal changes while prepping for the new year. That said, diet talk, unsolicited comments, worries about how much you're eating and other triggers can pop up... so on this episode we are diving into how to navigate food freedom during the holidays so you can embrace a more positive approach.

Let's get growing!

----------

Get 15% off OneSkin with the code INNERGROWTH at https://www.oneskin.co/ #oneskinpod

Get 10 FREE meals at https://HelloFresh.com/freeinnergrowth!

FREE shipping + 365-day returns at QUINCE: https://quince.com/innergrowth

----------

FREE AFFIRMATION LIST: https://stan.store/innergrowth/p/free-affirmation-guide-r5tpe

MY 5 MINUTE MANIFESTATION JOURNAL ON AMAZON: https://www.amazon.com/Manifestation-Magnet-Gratitude-Attraction-Manifest/dp/B09V39JYBP

1-1 COACHING INFO: https://www.innergrowthcollective.com/1-1-coaching

More info is at our website: https://innergrowthcollective.com

Follow our Instagram: https://www.instagram.com/innergrowth.co/

More resources at: https://stan.store/innergrowth

If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're working on your relationship with food ... this episode is for you. Carolina dives into her experience living a life of food freedom and what it's REALLY like. She talks through navigating food fears, learning to trust your hunger cues, embracing your food freedom body, comparison to how much others around you are eating, becoming more intuitive after removing rules and restrictions, and how to be around others who might still fall into diet culture. Let's get growing!

----------

Get 15% off OneSkin with the code INNERGROWTH at https://www.oneskin.co/ #oneskinpod

Get 10 FREE meals at https://HelloFresh.com/freeinnergrowth!

FREE shipping + 365-day returns at QUINCE: https://quince.com/innergrowth

----------

FREE AFFIRMATION LIST: https://stan.store/innergrowth/p/free-affirmation-guide-r5tpe

MY 5 MINUTE MANIFESTATION JOURNAL ON AMAZON: https://www.amazon.com/Manifestation-Magnet-Gratitude-Attraction-Manifest/dp/B09V39JYBP

1-1 COACHING INFO: https://www.innergrowthcollective.com/1-1-coaching

More info is at our website: https://innergrowthcollective.com

Follow our Instagram: https://www.instagram.com/innergrowth.co/

More resources at: https://stan.store/innergrowth

If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

Learn more about your ad choices. Visit megaphone.fm/adchoices

Not every single person we become friends with is meant to be in our life forever, so on today's episode, Carolina dives into the different kinds of relationships that we navigate throughout our life. If you're looking for more clarity or peace when it comes to friends and relationships, this will hopefully be a refreshing episode!

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Get 15% off OneSkin with the code INNERGROWTH at https://www.oneskin.co/ #oneskinpod

Get 10 FREE meals at https://HelloFresh.com/freeinnergrowth!

FREE shipping + 365-day returns at QUINCE: https://quince.com/innergrowth

----------

FREE AFFIRMATION LIST: https://stan.store/innergrowth/p/free-affirmation-guide-r5tpe

MY 5 MINUTE MANIFESTATION JOURNAL ON AMAZON: https://www.amazon.com/Manifestation-Magnet-Gratitude-Attraction-Manifest/dp/B09V39JYBP

1-1 COACHING INFO: https://www.innergrowthcollective.com/1-1-coaching

More info is at our website: https://innergrowthcollective.com

Follow our Instagram: https://www.instagram.com/innergrowth.co/

More resources at: https://stan.store/innergrowth

If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

Learn more about your ad choices. Visit megaphone.fm/adchoices