May is thyroid awareness month in Australia and so this episode is all about thyroid health with Annabel Bateman.

Annabel is a Hashimoto's patient, author, advocate and coach.

She has learnt, in 25+ years of living with Hashimoto's, that the key is developing a lifestyle that supports, (and doesn't stress) her thyroid health.

Drawing on skills learnt in previous careers as a lawyer, life coach, family law mediator and author, Annabel seeks to empower, educate and encourage women with thyroid conditions to develop their own thyroid-friendly lifestyle approach to their health so they can thrive and not just survive.

She hosts a successful podcast, Let's Talk Thyroid which seeks to spread thyroid awareness and information and is active on social media to spread positive and practical thyroid related information.

Annabel's latest book, Let's Talk Thyroid: Positive & Practical Thyroid Help, is all about how to live a thyroid-friendly lifestyle.

You can find Annabel here: https://annabelbateman.com/ and on Instagram HERE.

⭐ Download chapter 1 of Annabel's book HERE

Mentioned in this episode:

Grab your PaleoValley goodies as mentioned in this episode, HERE

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