Cathy & Todd discuss how paradoxical emotions are common and normal, and how we can accept rather than avoid our emotional experiences. They discuss why experiencing uncomfortable emotions are not a failure or an inability to keep our inner impulses in check, but rather the way we experience the normal ups and downs of life. They also debate whether the person grilling has the most power and how Chicago baseball is going.

Time Stamp

26:17 MEL Science– Spark a love for science in your kids with monthly hands‑on projects and educational digital experiences.  Use the promocode “Zen”’ at melscience.com or follow the link in the description for 50% off your first month.  This will provide you with a 60% discount for the 1st month by entering the coupon code “zen”. It will be active for 1 month since podcast publication.

1:05:12 Avid Co DuPage County Area Decorating, Painting, Remodeling includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration.

1:05:12 MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements

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This week’s sponsor(s):

MEL Science- Spark a love for science in your kids with monthly hands‑on projects and educational digital experiences.  Use the promocode “Zen”’ at melscience.com or follow the link in the description for 50% off your first month.  This will provide you with a 60% discount for the 1st month by entering the coupon code “zen”. It will be active for 1 month since podcast publication.

Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration.