As a Nurse Practitioner, Cynthia Thurlow became more and more disenchanted with “solutions” in the medical world. Most conditions were being treated by drug therapies, rather than being solved by addressing diet and lifestyle regimens.

Fast forward and Cynthia is now considered one of the leading international experts on wellness and fasting. Today we are tackling all things intermittent fasting and asking her some of our most pressing questions.

Today we discuss:

* What is intermittent fasting?

* How do you get started?

* Is breakfast really the most important meal of the day?

* Can I exercise while fasting?

* How, when and what does Cynthia eat during a typical day?

If you are considering intermittent fasting, or if you simply want to know more about this notable eating lifestyle, this episode will leave you empowered and knowledgeable about the real-life possibilities.

Connect with Bett:

Instagram: @bettlucas and @bigboldlifepodcast

www.bettlucas.com

Mom's Intermittent Fasting Group:

https://www.facebook.com/groups/171464991406793

For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE WITH MY BETTY LU: https://www.facebook.com/groups/602418726853500

Connect with Cynthia:

Cynthia Thurlow is a globally recognized expert in nutrition and intermittent fasting, a highly sought-after speaker and CEO/founder of Everyday Wellness Project. She's been a nurse practitioner for over 20 years and is a two-time TEDx speaker (her second talk on intermittent fasting has been viewed over 7.5 million times). She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. Cynthia was recently listed in Yahoo Finance as one of the “21 Founders Changing the Way We do Business.” She's also the host of Everyday Wellness podcast, which was listed in "20 Podcasts That Will Help You Grow in 2020" by Entrepreneur magazine, and in Business Insider’s "21 Podcasts To Expand Your Mind in 2021.”

Twitter: https://twitter.com/_CynthiaThurlow

Instagram: https://www.instagram.com/cynthia_thurlow_/

Facebook: https://www.facebook.com/CHTWellness/

LinkedIn: https://www.linkedin.com/in/cynthia-thurlow-50395a9/

Website: https://cynthiathurlow.com/