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Hey all of you studio and home apparatus owners! How often do you clean and maintain your apparatus? Were you ever shown how to properly care for your equipment? Our guest today is Tee Encarnacion who is the Owner of Pilates Pro-Maintanence located in New York City and he and his company service equipment in studios and in homes throughout the country and now international as well. Tee will help us understand why we need to maintain our equipment and will share a few tips on how to make our apparatus babies last as long as we do.

About Darien Gold ~ https://www.dariengold.com, https://www.allthingspilatespodcast.com
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Music credits ~
Instagram: @theotherjohnmayer
About Pilates Pro-Maintenance ~ https://www.pilatespromaintenance.com

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Over the course of nearly a hundred years, the design, form and manufacturing of Joe Pilates’ invention, the Reformer hasn’t changed much. But manufacturing materials have continued to evolve and in the 1950’s, Joe’s Reformer changed from a wood frame to that of aluminum. In this episode, Joseph DeRuvo, the creator of Barefoot Contrology and co-founder of Universal Pilates Machine is about to change our idea of Joe's apparatus designs.

About Darien Gold ~ https://www.dariengold.com, https://www.allthingspilatespodcast.com
Instagram: https://www.instagram.com/darien_gold_pilates_expert
Facebook: https://www.facebook.com/dariengold
Music credits ~
Instagram: @theotherjohnmayer
Email: [email protected]
About Universal Pilates Machine ~ https://universalpilatesmachine.com
Instagram: @universalpilatesmachine

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For those of us who are adults and have only faint memories of what it was like to be in the world as a teenager, today I’d like to introduce you to Bela Resendes, a sophomore at Spanish River Community High School in Boca Raton. Florida. For the last 2 years, Bela has been studying the Pilates Method at her mom’s studio, Delfina Pilates. Last year, I had the pleasure to teach a Wunda chair duet lesson with Bela and her sister, Luna. What I found so refreshing was their pure focus and ability to remain quiet as they took in my detailed cueing. I asked Bela if she’d share with us why in the life of a busy teenager, she makes time for her Pilates practice.

About Darien Gold ~ https://www.dariengold.com, https://www.allthingspilatespodcast.com
Instagram: https://www.instagram.com/darien_gold_pilates_expert
Facebook: https://www.facebook.com/dariengold
Music credits ~ 
Instagram: @theotherjohnmayer 
Email: [email protected]

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On this episode, we have with us Shari Berkowitz, the creator and founder of the Vertical Workshop. Shari travels nationally and internationally imparting the Pilates methodology but with a comprehensive focus on bio-mechanics. Shari has many thoughts about many Pilates things and we get into it!

About Darien Gold ~ https://www.dariengold.com, https://www.allthingspilatespodcast.com
Instagram: https://www.instagram.com/darien_gold_pilates_expert
Facebook: https://www.facebook.com/dariengold
Music credits ~
Instagram: @theotherjohnmayer
Email: [email protected]
About Shari Berkowitz/The Vertical Workshop ~ https://www.theverticalworkshop.com

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Your daughter has cancer. Can there be four words more frightening for a parent to hear? Our guest today is Colleen Cappiello, a Pilates studio owner who has found herself juggling the running of her studio and being her daughter’s fiercest advocate as her daughter recovers from cancer. When we have outside challenges that impact our ability to run our studios, where or who do we turn to? I’ll be discussing this question with Colleen as well as how this event has impacted her Pilates business

About Darien Gold ~ https://www.dariengold.com, https://www.allthingspilatespodcast.com
Instagram: https://www.instagram.com/darien_gold_pilates_expert
Facebook: https://www.facebook.com/dariengold
Music credits ~
Instagram: @theotherjohnmayer
Email: [email protected]
To contact Colleen Cappiello ~ [email protected], https://www.clubpilates.com/pompanobeach

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In the early 1960’s, Joseph and Clara Pilates welcomed an assistant named, Lawrence Hayward into their lives.  Lawrence spent so much time with Joe and Clara, documenting Joe’s work that he eventually moved in with them, spending a great deal of time in the Contrology studio. On this first episode of Season 6, we’ll hear new compelling information about Joe’s Contrology system that will make us scratch our heads and think, there’s way more to this Contrology story than most of us have been told. Lawerence himself can’t be here to talk about this part of the Contrology story and so, I’ve asked Dale Matzkow who was a student and close friend of Lawrence’s to share with us his story.

About Darien Gold ~  https://www.dariengold.com
Instagram: https://www.instagram.com/darien_gold_pilates_expert
Facebook: https://www.facebook.com/dariengold
Music credits ~
Instagram: @theotherjohnmayer
Email: [email protected]
About Dale Matzkow ~ https://www.purepilatesnyc.com https://www.lawrencehaywardcontrology.com

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Hello everyone, I  want to thank you for taking the time to listen to S5 and a very special thank you to my subscribers, Buttercup Sally, Li-Ma, Rachel and Pat. Please consider supporting this podcast as I hope  you agree with my subscriber's sentiments, “Darien, you consistently produce quality shows that are filled with information and inspiration.” A very special thank you to my audio engineer, Fabian and my music composer, AKA Johnny. I'm also looking for a show assistant, please contact me if you might be interested! And finally, as we leave 2023 behind, let’s envision a world that focuses on health, healing and most of all, peace. Wishing you an inspiring 2024. See you next year for Season 6 of All Things Pilates. As always, please feel free to reach out if you're interested in joining my Pilates class email list or if you simply want to contact me and say, "Hi!."

About Darien Gold ~  https://www.dariengold.com
Instagram: https://www.instagram.com/darien_gold_pilates_expert/
Facebook: https://www.facebook.com/dariengold/
Music credits ~ 
Instagram: @theotherjohnmayer 
Email: [email protected]

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As we close Season 5, it's only fitting that we end with the student who studied with Joe Pilates the longest, Anna Shaffer. As Anna says, proper posture or “proper body alignment” as Joe reminded her throughout her studies, gives you confidence and elegance both physically and psychologically.  Anna shares more memories of her time with Joe Pilates.

About Darien Gold ~  https://www.dariengold.com
Music credits ~
Instagram: @theotherjohnmayer
Email: [email protected]
To contact Anna Shaffer ~ [email protected]
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This is a beautiful account of how Joe’s work has helped to heal the body, mind and soul. Today’s episode is a touching one. It involves the church, the prison system and a woman who took her own suffering and discovered how the power of Pilates could save her and others. My guest is Paula M, a new Pilates teacher who offers classes for church members and at a women’s local detention center. Paula refers to these classes as her Pilates ministry and her goal is to bring out the beauty in the broken. What a full circle of Joe’s life. He developed his method while incarcerated and all of these decades later, his work has returned to those who need it the most. 

About Darien Gold ~  https://www.dariengold.com
Music credits ~
Instagram: @theotherjohnmayer
Email: [email protected]
About Paula M. ~ https://www.every1pilates.com
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Have you heard of a Method called ELDOA? This modality was created by world-renowned osteopath, Guy Voyer who designed it to help bring the body into balance and to heal the spine. Our guest today, Sarah King is a Pilates teacher who teaches Guy Voyer's work  to classical Pilates teachers in Berlin, Germany. Sarah has a manual therapy background so it’s no wonder she was drawn to another type of modality that has hints of yoga but also offers it within an osteopathic framework. 

About Darien Gold ~  https://www.dariengold.com
Music credits ~
Instagram: @theotherjohnmayer
Email: [email protected]
About Sarah King ~ https://www.authenticbodycontrol.com
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