Thank you again for listening

Questions answered

1. What is a reverse diet 

2. Why reverse diet

3. Mental aspect of reverse dieting

4. Weight gain

5. Recovery diet

6. How to stay motivated 

Our guest 

https://www.instagram.com/sarahh_ford/?hl=en

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Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.

6 Week Challenge Starting August 14th

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Suits I recommend: Angel Competition Bikinis

Online Coaching

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My go to supplements

http://bowmarnutrition.com/nicole

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