John's recovered from his 100 miler and there's much to catch up about. Welcome to the penultimate episode of season 8 (featuring John live from a toilet cubicle!)

On the agenda we've got (in no particular order)

There might be some other chit chat too, you'll need to listen in to find out.

Back next week for the season 8 finale joined by a very special guest! Remain in aboot it y'all!!

Find out about and enter the 2023 Auchterarder Running Festival here https://www.entrycentral.com/arf2023

Find our about and enter the Dunoon Ultra Marathon here https://www.entrycentral.com/festival/2634