Expert On Nothing

All you need to know about Reverse Dieting


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New podcast episode out and I am diving into the world of reverse dieting!


If you're tired of feeling like your metabolism is stuck in neutral, this episode is definitely for you.


In this episode, I cover: 

  • What is a Reverse Diet and How Does it Work
  • Reasons to Reverse Diet – The Benefits of a Lower Calorie Intake
  • How to Get Started on Your Reverse Diet
  • Tracking Your Progress on the Reverse Diet
  • Adjusting Your Lifestyle for the Long Term
  • The Mental Challenge of a Reverse Diet - Fighting Through the Plateau Periods

  • Sign up for the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA


    Click this link to get on the course waitlist


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    Click here to download your FREE Macro Swap Table Guide


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    Expert On NothingBy Natasha

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